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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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5/27 FBG 94. Before dinner 83. Had an appetizer of 1/2 slice of toasted
pumpernikel with Brie cheese, while I prepared some Carbquik pancakes (which took an hour, as I was watching the telly). One hour PP BG 102. I modified the recipe to only make one big serving and ate it all, except for one small one, which Jun tried and liked with agave nectar. My modified recipe: Carbquik™ Recipe (modified by Nick Cramer): Pancakes Servings: 2 servings of 2 pancakes, Net Carbs Per Serving: 3g Total Preparation Time: 10 minutes Ingredients: 1/2 cup Carbquik™ 1 Tsp Splenda™ bulk or 1 packet (optional) 1/2 tsp baking powder 1 egg, very well beaten or whipped 1/4 stick butter (melted, not hot) UP TO 2 Oz half-and-half (may need a little more - see Instructions!) Butter wipe or vegetable oil spray Instructions: -Combine dry ingredients in a bowl. Add egg and fold in, then butter and fold in. Slowly add 1/2 & 1/2 as needed to make a smooth, easily pourable pancake batter. -Mix just enough to combine all ingredients. Do not overmix. -Ladle portions onto wiped or sprayed griddle or frying pan heated to medium to medium high heat. -Flip when bubbles begin to break and edges are cooked. After removing from heat, brush with butter (optional but highly recommended). -Agave nectar might work as a syrup or use Nick's Splenda'd butter. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ |
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