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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Posted to alt.support.diabetes,alt.food.diabetic
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On Fri, 04 Apr 2008 07:44:36 -0400, percy >
wrote: >kathy wrote: >> On Apr 3, 3:24 pm, percy > wrote: >>> kathy wrote: >>> >>>>> Keep in mind roasting veg removes water thereby concentrating sugars >>>>> (which is the whole point). Practice portion control for starchier >>>>> roasted veggies and test as with any new food or prep method. Watch out >>>>> for tomatoes. The smaller the sweeter. >>>>> Vicki >>>> OMG! >>> Why OMG? >>> >>> Here's another! >>> >>> Take sweet peppers of all colours and cut into finger-width strips, >>> season and coat with olive oil. Roast at 400 for 30 - 40 minutes. Remove >>> and place in bowl. Melt in a couple ounces cream cheese. Garnish with a >>> grating of Parmesano Reggiano or any other dry strong cheese. >>> An excellent dish, creamy and very diabetic friendly. I put in at least >>> 1/2 tsp coarsely ground black pepper, I adore the warmth and flavour it >>> imparts. Roast some extra peppers and refrigerate for use in the next >>> morning's omelet. >>> >>> Vicki >> >> MORE MORE MORE!!! > >Heheh. > >How to roast a whole head of garlic. Do lots and store in fridge, it'll >keep for a while. > >Cut the tops of whole heads of garlic and place on sheets of foil. >Drizzle olive oil over the top and wrap tightly. Roast at 400 for 45 >minutes. Cool enough to handle. Squeeze out the soft garlic cloves just >like squeezing toothpaste out of a tube, refrigerating any unused. Put a >whole head in the roasted cauli dip and you'll think you've died and >gone to heaven! > >Vicki Thank you again. Hubby loves garlic -- but I don't think he's ever experienced roasted garlic -- I know I haven't. I'll have to give it a go. Laura |
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