On Jul 19, 7:14 pm, Alan S > wrote:
> On Wed, 18 Jul 2007 21:05:10 -0700, Jake >
> wrote:
>
>
>
>
>
> >Trying to make a list of different types of foods to buy that wont
> >make me bg spike.
>
> > I know we are all different and some foods will spike some people and
> >not others...
>
> >this would be just a guideline list that I could try...Anyone else who
> >may have some
> >suggestions maybe could add to the list if they wish... kind regards
>
> >on the list at the moment is...
>
> > Quaker Oats porridge. the large flakes.
>
> >fish... chicken.. lima beans... almonds.. turkey. steak.
>
> >sprouts, peanut butter. Bacon. eggs.
>
> Not exhaustive:
>
> Eggs
> All fresh meats and fish
> cheeses
> Avocado
> Asparagus
> Capsicum(bell pepper), red, green ,yellow
> Broccoli
> Cauliflower
> Carrots
> Sweet Potato in moderation
> Onion, ordinary
> Lettuce
> Tomatoes
> Olives
> Onion, Red
> Garlic
> Ginger Root
> Cabbage, ordinary
> Cabbage, chinese
> Cabbage, red
> Silverbeet (Swiss Chard)
> Celery
> Brussels sprouts
> Kidney beans
> Psyllium
> Strawberries (fresh) in moderation
> Blueberries (frozen) in moderation
> Limes
>
> Cheers, Alan, T2, Australia.
> d&e, metformin 1500mg, ezetrol 10mg
> Everything in Moderation - Except Laughter.
> --http://loraltraveloz.blogspot.com/
> latest: Mossman Gorge in the Daintree Rainforesthttp://loraldiabetes.blogspot.com/
> latest: Self-Testing and Type 2 Management- Hide quoted text -
>
> - Show quoted text -

Thankyou everyone who replied. the information helps me with some
more options...

Jake... kind regards.