Hey,


When buying food we can check the label, but when using a recipe we
may need to make some changes by substituting ingredients or changing
the cooking technique. Just like you substitute when you are out of a
certain ingredient, you can make changes in a recipe so it is
healthier. Remember you can experiment with healthy food recipes and
change ingredients. You may also be able to find other healthy food
recipes that are similar to yours that have less fat, sugar, salt, and
have more additions of nutritious ingredients. Have fun when you are
cooking: Experiment!