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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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I've found that Tuno, the canned mock tuna from Morningstar Farms,
works pretty well as vegetarian clams in a cream chowder. The chewy chunks, the vaguely seafood flavor... I imagine it would work with whatever chowder recipe you have, but I haven't tried a mock Manhattan chowder. Here's what I made. 3/4 c. diced carrots 3/4 c. diced celery 2 c. diced potato 4 c. light broth, or water cook on medium heat till tender, 15-30 minutes. 4-5 T. oil or butter (I use mostly oil, with 1 T of butter for flavor) 4 T. flour 1 c. milk or soy milk 1 can of Tuno salt to taste heat oil and butter till butter is melted. Add flour. Stir constantly over low heat till bubbly, continue stirring for a minute or two. Add milk 1/4 c at a time, mix well after each addition. Mixture should be a thick white sauce. Slowly add the vegetables and broth, again mixing well after each addition. Add can of Tuno, mix well. add salt to taste. |
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