I need to go back to my vegan diet but I have had so much stress and eating
at burger king instead of smoking and drinking. I'm trying to find out what
is healthy and what's not? You can eat all kinds of junk food and still keep
your vegan idea. Like non fat salad dressing, pickles, crackers, breads, can
food, box food, and the list goes on or ok or not? I'm so confused I feel if
I eat anything besides raw fruit and veggie and some nuts and seeds I'm
doing something wrong. I also know that I eat in the top 15% of Americans.
(Stress = Burger King) Being in the top 15% American is like saying I only
smoke a half pack of cig. instead of my regular 2 packs. I am just trying to
get a grip of how to eat healthy. The more I know the more confused I get.

Richard