"Richard Miller" > wrote in message
news:RSPEe.46938$4o.42643@fed1read06...
> I need to go back to my vegan diet but I have had so much stress and
eating
> at burger king instead of smoking and drinking. I'm trying to find out
what
> is healthy and what's not? You can eat all kinds of junk food and still
keep
> your vegan idea. Like non fat salad dressing, pickles, crackers, breads,
can
> food, box food, and the list goes on or ok or not? I'm so confused I feel
if
> I eat anything besides raw fruit and veggie and some nuts and seeds I'm
> doing something wrong. I also know that I eat in the top 15% of
Americans.
> (Stress = Burger King) Being in the top 15% American is like saying I only
> smoke a half pack of cig. instead of my regular 2 packs. I am just trying
to
> get a grip of how to eat healthy. The more I know the more confused I get.
>
> Richard
>
>