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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Posted to soc.culture.indian,alt.fan.jai-maharaj,alt.religion.hindu,alt.food.vegan,alt.animals.ethics.vegetarian,alt.animals.rights.promotion
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I posted the following in 2003 and later:
Recipes for a Gentle Thanksgiving http://www.gentlethanksgiving.org/recipes.htm There is no end to the delicious turkey-free alternatives you can prepare for your vegetarian Thanksgiving feast. Most of the wonderful foods that people enjoy at Thanksgiving are cruelty-free! Think lovely comfort foods like candied yams, seasoned bread stuffing, squash, vegan mashed potatoes and gravy! Fresh steamed vegetables and freshly baked breads! And all those wonderful vegan desserts! Even the carcass of the wretched bird can be replaced by an 'unturkey' (see below) or a beautiful baked squash filled with savory dressing. Here is a sample menu for you to try: MAIN COURSE: Tofurky or Unturkey, available by mail or from your natural foods store. (see below) SIDE DISHES: CANDIED SWEET POTATOES (from the International Vegetarian Union) 6 medium-size sweet potatoes, cooked and sliced Pan spray Salt 1/4 cup margarine 1/3 cup maple syrup 1/4 cup brown sugar 1/4 teaspoon cinnamon (optional) 1 teaspoon orange juice Arrange cooked sweet potato slices in sprayed baking dish. Sprinkle lightly with salt. Melt margarine in saucepan over low heat. Add syrup, sugar, cinnamon, and orange juice. Simmer, stirring frequently, until slightly thickened. Pour sauce over sweet potatoes. Bake at 375 F for 20 minutes, basting frequently. NOTES: Can be served topped with the vegan whipped topping of your choice. HARVEST WILD RICE (from the International Vegetarian Union) 3 cups vegetable or imitation chicken broth 3 cups water 1/2 pound dried flageolets or Great Northern beans -- picked over 3/4 cup wild rice (about 4 ounces) 2 large leeks -- white and pale green parts only 2 tablespoons unsalted butter 1/4 pound fresh shiitake mushrooms -- sliced thin 1/4 cup hazelnuts -- toasted and skinned and chopped coarse 1/4 cup dried cranberries In a large saucepan simmer broth, water, and beans, covered, 45 minutes. Stir in wild rice and simmer, covered, 45 minutes, or until beans and rice are tender. Drain rice mixture and return to pan. Cut leeks crosswise into 1/2-inch slices and in a bowl soak in water, agitating occasionally to dislodge any sand. Lift leeks out of water and drain in a colander. In a non-stick skillet sauté leeks in oil over moderately high heat, stirring occasionally, until almost tender. Add mushrooms with salt to taste and cook, stirring occasionally, 2 minutes, or until vegetables are tender. Stir leek mixture into rice mixture. Reheat mixture, adding water to prevent it from sticking to skillet, before proceeding. Stir hazelnuts and cranberries into rice mixture and serve warm. WINE-GLAZED BRUSSELS SPROUTS (from Nava Atlas) 2 pounds Brussels sprouts 1/2 cup dry red wine 3 tablespoons honey or maple syrup 1 1/2 tablespoons soy sauce or tamari 1 1/2 teaspoons cornstarch Trim the stems from the Brussels sprouts and cut an X into the base, about 1/4 inch deep. In a small bowl, combine the wine, honey, and soy sauce and stir together. Transfer to a 3-quart saucepan along with 1/2 cup water and the Brussels sprouts. Stir together, then cook, covered, at a gentle simmer for 15 minutes, stirring occasionally. Uncover and cook, stirring occasionally, for another 10 minutes. Dissolve the cornstarch in a small amount of water. Stir into the saucepan quickly, then cook for another 5 minutes. Remove from heat and transfer to a covered casserole dish to serve. VEGAN PUMPKIN OR SQUASH PIE (from Nava Atlas) 2 cups well-baked and mashed butternut squash or sugar pumpkin (see Notes) 3/4 cup silken tofu (about half of a 12.3-ounce aseptic package) 1/2 cup natural granulated sugar 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon each ground nutmeg and ginger) 9-inch good quality graham cracker or whole grain pie crust Preheat the oven to 350 degrees. Combine the pumpkin or squash pulp in a food processor with the remaining ingredients (except the crust, of course). Process until velvety smooth. Pour the mixture into the crust. Bake for 40 to 45 minutes, or until the mixture is set and the crust is golden. Let the pie cool to room temperature. cut into 6 or 8 wedges to serve. NOTES: To bake butternut squash or sugar pumpkin, halve the squash or pumpkin (you need a really good knife to do so!) and scoop out the seeds and fibers. Place the the halves cut side up in a foil-lined, shallow baking dish and cover tightly with more foil. Bake for 40 to 50 minutes, or until easily pierced with a knife. When cool enough to handle, scoop out the pulp and discard the skin. Use any leftover squash or pumpkin pulp for another purpose. If you want to make this in a hurry, you can use a 16-ounce can of pureed pumpkin. MUSHROOM GRAVY (from Sonya at vegweb.com) 1/2 cup dried mushrooms, chopped into small pieces 1 cup strong broth 1 small onion, diced 2 Tbs. flour 1 1/2 Tbs. margarine Hydrate your chopped mushrooms with about 1/2 cup boiling water. Cover and let sit for 10 minutes. Melt margarine in a small-medium saucepan over medium heat. Sauté the onion lightly. Don't brown too much. Add the flour, and stir constantly with a wooden spoon until frothy. Do not let it burn! Add the mushrooms and their liquid and your vegetable broth. Cook over medium heat to a boil, stirring constantly. After it comes to a boil, turn the heat down a bit and let thicken. Serves: 6 - Preparation time: 10-15 minutes For more recipes, please consult: http://www.ivu.org/recipes/holiday/ http://www.vegetarian1.net/tgiving.html http://www.vegweb.com/misc/thanksgiving.shtml http://www.vegkitchen.com/thanksgiving.html http://www.peta.org/feat/canada/ http://www.vegsource.com/thanks.htm http://www.vegetarian.about.com http://www.dietforthenewage.com/html...ving_menu.html For delicious turkey-alternatives, please visit: http://www.tofurky.com http://www.freshtofu.com/tofu_turkey.html http://wwwwww.nowandzen.net/products.html End of forwarded message Jai Maharaj, Jyotishi Om Shanti o Not for commercial use. Solely to be fairly used for the educational purposes of research and open discussion. The contents of this post may not have been authored by, and do not necessarily represent the opinion of the poster. The contents are protected by copyright law and the exemption for fair use of copyrighted works. o If you send private e-mail to me, it will likely not be read, considered or answered if it does not contain your full legal name, current e-mail and postal addresses, and live-voice telephone number. o Posted for information and discussion. Views expressed by others are not necessarily those of the poster who may or may not have read the article. FAIR USE NOTICE: This article may contain copyrighted material the use of which may or may not have been specifically authorized by the copyright owner. This material is being made available in efforts to advance the understanding of environmental, political, human rights, economic, democratic, scientific, social, and cultural, etc., issues. It is believed that this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research, comment, discussion and educational purposes by subscribing to USENET newsgroups or visiting web sites. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml If you wish to use copyrighted material from this article for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner. Since newsgroup posts are being removed by forgery by one or more net terrorists, this post may be reposted several times. |
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