A NEW LOOK AT VEGETARIANISM

With vegetarianism getting so much good and bad press, test your
knowledge about myth and reality of a vegetarian diet.

QUIZ ON MYTH AND REALITY OF VEGETARIANISM

Answer the following questions as myth (M) or reality (R) and compare your
answers at the end.
1. Vegetarian foods cannot provide complete protein.
2. People become vegetarians due to religious and humanitarian reasons only,
and vegetarian movement is a form of cult.
3. Over 75% of deaths in the U.S. that occur from heart ailments, stroke,
and cancer can be reduced by adopting a vegetarian diet.
4. Green and yellow vegetables are helpful against cancer related to
smoking.
5. Living exclusively on vegetables and fruits may cause deficiency of
vitamins B12 and D.
6. Vegetarian plant foods are almost completely lacking in saturated fat and
cholesterol.
7. People in developed countries eat healthier foods due to advancements in
food processing and preservation.
8. Fruits, vegetables and whole grains can reduce the chances of
constipation and intestinal ailments.
9. Appropriate consumption of vegetarian foods can meet calcium
requirements.
10. Fruits, vegetables and whole grains provide an excessive amount of
carbohydrates which fatten us.
ANSWERS: (1) M; (2) M; (3) R; (4) R; (5) R; (6) R; (7) M; (8) R; (9)
R; (10) M.

In primarily non-vegetarian society, such as ours, it's important to
understand: what is vegetarianism and why should one consider for health and
disease control; vegetarian meal plans and sample menus. Vegans are at a
great risk for some important vitamin deficiency and to balance their diet
for complete protein.

This information is taken from a book "A NEW LOOK AT VEGETARIANISM:
It's positive Effects on Health and Disease Control." If you are interested
in finding scientific explanations to the above and 40 more questions; and
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"nap/dpc" > wrote in message
...
> A NEW LOOK AT VEGETARIANISM
>
> With vegetarianism getting so much good and bad press, test your
> knowledge about myth and reality of a vegetarian diet.
>
> QUIZ ON MYTH AND REALITY OF VEGETARIANISM
>
> Answer the following questions as myth (M) or reality (R) and compare your
> answers at the end.
> 1. Vegetarian foods cannot provide complete protein.

M

> 2. People become vegetarians due to religious and humanitarian reasons
only,
> and vegetarian movement is a form of cult.

M and R Some people do make it into a cult. Not everyone though.

> 3. Over 75% of deaths in the U.S. that occur from heart ailments, stroke,
> and cancer can be reduced by adopting a vegetarian diet.

M Adopting any healthier diet would reduce those problems quite a bit.

> 4. Green and yellow vegetables are helpful against cancer related to
> smoking.

Probably R

> 5. Living exclusively on vegetables and fruits may cause deficiency of
> vitamins B12 and D.

R

> 6. Vegetarian plant foods are almost completely lacking in saturated fat
and
> cholesterol.

M and R. It all depends on how they're prepared as far as saturated fat
goes, but plant foods don't have cholesterol.

> 7. People in developed countries eat healthier foods due to advancements
in
> food processing and preservation.

Too broad of a question to really answer. Traditional diets do seem to be
healthier, but in non-developed countries people sometimes have to eat
whatever they can get, and suffer from malnutrition and starvation a lot
more than people in developed countries too.

> 8. Fruits, vegetables and whole grains can reduce the chances of
> constipation and intestinal ailments.

R

> 9. Appropriate consumption of vegetarian foods can meet calcium
> requirements.

Probably R

> 10. Fruits, vegetables and whole grains provide an excessive amount of
> carbohydrates which fatten us.

M

-Rubystars