Hi All,

Nice reference for food sources of L-Carnitine:
http://lpi.oregonstate.edu/infocente...uts/carnitine/

L-Carnitine Content of Selected Foods
Food Serving L-Carnitine (mg)
Beef steak 3 ounces 81
Ground beef 3 ounces 80
Pork 3 ounces 24
Canadian bacon 3 ounces 20
Milk (whole) 8 fluid oz (1 cup) 8
Fish (cod) 3 ounces 5
Chicken breast 3 ounces 3
Ice cream 4 ounces (1/2 cup) 3
Avocado 1 medium 2
American cheese 1 ounce 1
Whole-wheat bread 2 slices 0.2
Asparagus 6 spears (1/2 cup) 0.2


Food sources of Folate (for the Beef above to neutralize
the homocystein).

DO NOT USE YEAST EXTRACT: it is a potent excitotoxin (free
glutamic acid).

http://ods.od.nih.gov/factsheets/Fol...hProfessional/


Food mcg DFE per serving
Beef liver, braised, 3 ounces 215
Spinach, boiled, ½ cup 131
Black-eyed peas (cowpeas), boiled, ½ cup 105
Breakfast cereals, fortified with 25% of the DV 100
Rice, white, medium-grain, cooked, ½ cup† 90
Asparagus, boiled, 4 spears 89
Spaghetti, cooked, enriched, ½ cup† 83
Brussels sprouts, frozen, boiled, ½ cup 78
Lettuce, romaine, shredded, 1 cup 64
Avocado, raw, sliced, ½ cup 59
Spinach, raw, 1 cup 58
Broccoli, chopped, frozen, cooked, ½ cup 52
Green peas, frozen, boiled, ½ cup 47
Kidney beans, canned, ½ cup 46
Bread, white, 1 slice† 43
Peanuts, dry roasted, 1 ounce 41
Wheat germ, 2 tablespoons 40
Tomato juice, canned, ¾ cup 36
Crab, Dungeness, 3 ounces 36
Orange juice, ¾ cup 35
Turnip greens, frozen, boiled, ½ cup 32
Orange, fresh, 1 small 29
Papaya, raw, cubed, ½ cup 27
Banana, 1 medium 24
Yeast, baker’s, ¼ teaspoon 23
Egg, whole, hard-boiled, 1 large 22
Vegetarian baked beans, canned, ½ cup 15
Cantaloupe, raw, 1 wedge 14
Fish, halibut, cooked, 3 ounces 12
Milk, 1% fat, 1 cup 12
Ground beef, 85% lean, cooked, 3 ounces 7
Chicken breast, roasted, ½ breast 3


Hmmmmm. Asparagus and Steak. Life is good. Oh! And,
hot sauce! (Omnivores rule.)

-T

In article >, Todd >
wrote:

Sorry, I've been distracted.
There are no randomized blinded studies with L carnitine in terms of
prevention of heart attack or sudden death.
<http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/>

> Hi All,
>
> Nice reference for food sources of L-Carnitine:
> http://lpi.oregonstate.edu/infocente...uts/carnitine/
>
> L-Carnitine Content of Selected Foods
> Food Serving L-Carnitine (mg)
> Beef steak 3 ounces 81
> Ground beef 3 ounces 80
> Pork 3 ounces 24
> Canadian bacon 3 ounces 20
> Milk (whole) 8 fluid oz (1 cup) 8
> Fish (cod) 3 ounces 5
> Chicken breast 3 ounces 3
> Ice cream 4 ounces (1/2 cup) 3
> Avocado 1 medium 2
> American cheese 1 ounce 1
> Whole-wheat bread 2 slices 0.2
> Asparagus 6 spears (1/2 cup) 0.2
>
>
> Food sources of Folate (for the Beef above to neutralize
> the homocystein).
>
> DO NOT USE YEAST EXTRACT: it is a potent excitotoxin (free
> glutamic acid).
>
> http://ods.od.nih.gov/factsheets/Fol...hProfessional/
>
>
> Food mcg DFE per serving
> Beef liver, braised, 3 ounces 215
> Spinach, boiled, 1Ž2 cup 131
> Black-eyed peas (cowpeas), boiled, 1Ž2 cup 105
> Breakfast cereals, fortified with 25% of the DV 100
> Rice, white, medium-grain, cooked, 1Ž2 cupÝ 90
> Asparagus, boiled, 4 spears 89
> Spaghetti, cooked, enriched, 1Ž2 cupÝ 83
> Brussels sprouts, frozen, boiled, 1Ž2 cup 78
> Lettuce, romaine, shredded, 1 cup 64
> Avocado, raw, sliced, 1Ž2 cup 59
> Spinach, raw, 1 cup 58
> Broccoli, chopped, frozen, cooked, 1Ž2 cup 52
> Green peas, frozen, boiled, 1Ž2 cup 47
> Kidney beans, canned, 1Ž2 cup 46
> Bread, white, 1 sliceÝ 43
> Peanuts, dry roasted, 1 ounce 41
> Wheat germ, 2 tablespoons 40
> Tomato juice, canned, 3Ž4 cup 36
> Crab, Dungeness, 3 ounces 36
> Orange juice, 3Ž4 cup 35
> Turnip greens, frozen, boiled, 1Ž2 cup 32
> Orange, fresh, 1 small 29
> Papaya, raw, cubed, 1Ž2 cup 27
> Banana, 1 medium 24
> Yeast, baker¹s, 1Ž4 teaspoon 23
> Egg, whole, hard-boiled, 1 large 22
> Vegetarian baked beans, canned, 1Ž2 cup 15
> Cantaloupe, raw, 1 wedge 14
> Fish, halibut, cooked, 3 ounces 12
> Milk, 1% fat, 1 cup 12
> Ground beef, 85% lean, cooked, 3 ounces 7
> Chicken breast, roasted, 1Ž2 breast 3
>
>
> Hmmmmm. Asparagus and Steak. Life is good. Oh! And,
> hot sauce! (Omnivores rule.)
>
> -T

--
Remember Rachel Corrie
<http://www.rachelcorrie.org/>

Welcome to the New America.
<http://www.youtube.com/watch?v=hA736oK9FPg>

On 05/10/2013 02:28 PM, Billy wrote:
> In >, >
> wrote:
>
> Sorry, I've been distracted.
> There are no randomized blinded studies with L carnitine in terms of
> prevention of heart attack or sudden death.
> <http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/>

Everything but ...

It does sound like a good study to do.

I know autopsy studies on trauma deaths show no correlation
with serum cholesterol.

Some stuff on the heart in the below links. Did not read over
any of them to see how well they came out.

Anecdotally speaking, I fee better when I eat beef and/or lamb
(red meat is the best source). And all those weird studies
on meat causing heart problems is on *processed meat*. If
you read the fine print, health is better for folks that
eat the real/natural meat than the general population.

And, Life Extension has some studies that show good effect
for carnitine with Diabetes. (I posted that before. Let me
know if you want it again and can't find it.)

Hope this is what you are looking for. Some on the heart and
circulation.

-T

asthenozoospermia:
http://www.ncbi.nlm.nih.gov/pubmed/15193480

amyotrophic lateral sclerosis (ALS):
http://www.ncbi.nlm.nih.gov/pubmed/23421600

Narcolepsy
http://www.plosone.org/article/info:...l.pone.0053707

peripheral vascular disease
http://circ.ahajournals.org/content/77/4/767.full.pdf

Weakness, Muscle Fatigue and Muscle Pain in the Postpoliomyelitis Syndrome
http://clinicaltrials.gov/show/NCT01549847

idiopathic asthenozoospermia
http://www.fertstert.org/article/S00...230-6/abstract

Linus Pauling's anaylis
http://lpi.oregonstate.edu/infocente...uts/carnitine/

myocardial infarction
http://pmj.bmj.com/content/72/843/45

Alzheimer's dementia
http://www.ncbi.nlm.nih.gov/pubmed/2178869

In article >, Todd >
wrote:

> On 05/10/2013 02:28 PM, Billy wrote:
> > In >, >
> > wrote:
> >
> > Sorry, I've been distracted.
> > There are no randomized blinded studies with L carnitine in terms of
> > prevention of heart attack or sudden death.
> > <http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/>
>
> Everything but ...
>
> It does sound like a good study to do.
>
> I know autopsy studies on trauma deaths show no correlation
> with serum cholesterol.
>
> Some stuff on the heart in the below links. Did not read over
> any of them to see how well they came out.
>
> Anecdotally speaking, I fee better when I eat beef and/or lamb
> (red meat is the best source). And all those weird studies
> on meat causing heart problems is on *processed meat*. If
> you read the fine print, health is better for folks that
> eat the real/natural meat than the general population.
>
> And, Life Extension has some studies that show good effect
> for carnitine with Diabetes. (I posted that before. Let me
> know if you want it again and can't find it.)
>
> Hope this is what you are looking for. Some on the heart and
> circulation.
>
> -T

Thanks, I'm always looking for the fountain of youth, but this doesn't
appear to be it.

"Carnitine is often promoted as an aid for weight loss, to improve
exercise performance, and to enhance a sense of well-being [2]. It is
also a drug approved by the Food and Drug Administration to treat
primary and certain secondary carnitine-deficiency syndromes."
- Ibid

>
> asthenozoospermia:
> http://www.ncbi.nlm.nih.gov/pubmed/15193480
>
> amyotrophic lateral sclerosis (ALS):
> http://www.ncbi.nlm.nih.gov/pubmed/23421600
>
> Narcolepsy
> http://www.plosone.org/article/info:...l.pone.0053707
>
> peripheral vascular disease
> http://circ.ahajournals.org/content/77/4/767.full.pdf
>
> Weakness, Muscle Fatigue and Muscle Pain in the Postpoliomyelitis Syndrome
> http://clinicaltrials.gov/show/NCT01549847
>
> idiopathic asthenozoospermia
> http://www.fertstert.org/article/S00...230-6/abstract
>
> Linus Pauling's anaylis
> http://lpi.oregonstate.edu/infocente...uts/carnitine/
>
> myocardial infarction
> http://pmj.bmj.com/content/72/843/45
>
> Alzheimer's dementia
> http://www.ncbi.nlm.nih.gov/pubmed/2178869

--
Remember Rachel Corrie
<http://www.rachelcorrie.org/>

Welcome to the New America.
<http://www.youtube.com/watch?v=hA736oK9FPg>

On 05/10/2013 02:28 PM, Billy wrote:

> <http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/>

Really nice reference. Thank you!