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Zesty Cod Fillets
Zesty Cod Fillets
-------------------------------------------------------------------------------- Serving Size : 4 servings. Category : Seafoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons olive oil 1 medium onion -- thinly sliced 1 clove garlic -- minced 1 can whole tomatoes -- drained, coarsely -- (14 1/2 oz.) 1 cup chicken broth 1/4 cup dry white wine 1/2 teaspoon dried thyme 1 teaspoon salt 1/2 teaspoon black pepper 4 cod fillets 1/2 pound fresh spinach -- cleaned, stems -- removed Ready, set, cook! Heat oven to 350F. Heat oil in nonstick skillet. Add onion and garlic; cook until onion is very soft, 5 minutes. Add tomatoes, broth, wine, thyme, 1/4 teaspoon salt, an 1/4 teaspoon pepper, simmer, uncovered, until sauce is reduced and thickened slightly, 5 minutes. Season fish with remaining salt and pepper. Place in 13x9 inch baking pan. Add sauce; cover. Bake in 350 oven 14 minutes. Add spinach to sauce around fish. Bake 5 minutes or until fish flakes. ~~ MySpace URL: http://www.myspace.com/duckie067 |
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