View Single Post
  #1 (permalink)   Report Post  
Old 07-12-2005, 01:37 PM posted to alt.food.recipes
Duckie
 
Posts: n/a
Default Zesty Cod Fillets

Zesty Cod Fillets

--------------------------------------------------------------------------------

Serving Size : 4 servings.
Category : Seafoods


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons olive oil
1 medium onion -- thinly sliced
1 clove garlic -- minced
1 can whole tomatoes -- drained, coarsely
-- (14 1/2 oz.)
1 cup chicken broth
1/4 cup dry white wine
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
4 cod fillets
1/2 pound fresh spinach -- cleaned, stems
-- removed



Ready, set, cook!



Heat oven to 350F. Heat oil in nonstick skillet. Add onion and garlic;
cook until onion is very soft, 5 minutes. Add tomatoes, broth, wine,
thyme, 1/4 teaspoon salt, an 1/4 teaspoon pepper, simmer, uncovered,
until sauce is reduced and thickened slightly, 5 minutes. Season fish
with remaining salt and pepper. Place in 13x9 inch baking pan. Add
sauce; cover. Bake in 350 oven 14 minutes. Add spinach to sauce around
fish. Bake 5 minutes or until fish flakes.

~~

MySpace URL:

http://www.myspace.com/duckie067