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Grape Chicken Caesar Wrap
Ingredients 1 large whole-wheat tortilla (10"-12" diameter) 1 cup shredded romaine lettuce 1/3 cup halved seedless grapes 1/3 cup sliced, grilled, skinless, boneless chicken breast 1 tablespoon fat-free creamy Caesar dressing 1 tablespoon shredded Parmesan cheese Preparation 1. Place tortilla on flat surface. Arrange lettuce, grapes and chicken along the center of the tortilla about two inches from top and bottom edge; drizzle with dressing and sprinkle with cheese. 2. Fold outer edges inward over filling to enclose; place seam-side down and cut in half diagonally. (Per serving: POINTS* value: 3, 139 calories, 2 grams fat, 1 gram fiber. Makes two servings.) * A POINTS Value for this recipe was calculated using the calories, fat and fiber information for one serving. Results may be different than adding the POINTS values listed in the Getting Started booklet for each individual participant. Recipe adapted from California Table Grape Commission. |
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