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California Skinny Dips
California Skinny Dips
STRAWBERRY CREAM DIP 1/2 cup reduced-fat sour cream 1/4 cup strawberries (no sugar added) Fruit spread or strawberry jam CHOCOLATE FUDGE DIP 6 tablespoons nonfat yogurt 6 tablespoons prepared chocolate fudge sauce 1 1/2 teaspoons frozen orange juice concentrate, thawed HONEY ALMOND DIP 2/3 cup nonfat yogurt 3 tablespoons toasted, slivered almonds, finely chopped 2 1/2 tablespoons honey For each serving, wash and pat dry with paper towels about 3/4-cup strawberries; set aside. For each dip, whisk ingredients until smooth in separate containers. To serve, make one or more of the dips. Serve in small bowls to accompany strawberries. Makes 6 servings. Nutritional Information: 147 calories; 2 g protein; 1 g fat; 36 g carbohydrate; 4 g fiber; 0 mg cholesterol; 7 mg sodium. Recipe provided courtesy California Strawberry Commission. |
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