Peaches-n-Cream Yogurt Smoothie
Yield: three snacks (for men) or four snacks (for women)

Ingredients
1 cup plain low-fat yogurt
1/3 ounce unflavored protein powder, preferably unsweetened egg white or
whey protein powder
1/2 teaspoon pure vanilla extract (nonalcoholic, glycerine base)
1/8 teaspoon ground nutmeg or powdered ginger
1/8 teaspoon stevia extract powder
1 whole peach, cut up and frozen
1 teaspoon almond oil or 1 teaspoon unsweetened almond or cashew butter
3 to 4 ice cubes, optional


Instructions
Place yogurt and protein powder in the blender. Cover and blend until
smooth. Stop blender and scrape down the sides with a spatula, if needed.

Add vanilla, nutmeg or ginger, stevia, frozen peaches, and oil or nut
butter. Blend until smooth. For added thickness, add 3 to 4 ice cubes, then
blend until thick, creamy, and icy. Serve immediately or refrigerate in a
small jar or chilled thermos bottle. Serve within 24 hours.


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GO YANKEES!!