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Default Turkey Stuffed Cabbage

Turkey Stuffed Cabbage
This hearty entree uses half ground turkey and half lean ground beef
and no added salt for a lower fat and salt taste treat.

1 head cabbage
1/2 lb lean ground beef
1/2 lb ground turkey
1 small onion, minced
1 slice stale whole wheat bread, crumbled
1 Tbsp lemon juice
1/4 C water
1/8 tsp black pepper
1 can (16 oz) diced tomatoes
1 small onion, sliced
1 C water
1 medium carrot, sliced
1 Tbsp lemon juice
2 Tbsp brown sugar
1 Tbsp cornstarch



Rinse and core cabbage. Carefully remove 10 outer leaves, place in
saucepan and cover with boiling water. Simmer 5 minutes. Remove and
drain cooked cabbage leaves on paper toweling.
Shred 1/2 cup of raw cabbage and set aside.
Brown ground beef and turkey and minced onion in skillet. Drain fat.
Place cooked and drained meat mixture, bread crumbs, water, and pepper
in mixing bowl.
Drain tomatoes, reserving liquid, and add 1/2 cup tomato juice from
can to meat mixture. Mix well; then place 1/4 cup filling on each
parboiled, drained cabbage leaf. Place folded side down in skillet.
Add tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover
and simmer about 1 hour (or until cabbage is tender), basting
occasionally.
Remove cabbage rolls to serving platter, keep warm.
Mix lemon juice, brown sugar, and cornstarch together in small bowl.
Add to vegetables and liquid in skillet and cook, stirring
occasionally, until thickened and clear. Serve over cabbage rolls.
Yield: 5 servings--Serving Size: 2 rolls each
Each serving provides:

Calories: 257
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 54 mg
Sodium: 266 mg


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