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"southpawprof" > wrote in message
...
>
> Ingredients
>
> * 2 large avocados, cut and peeled
> * 3 Tbsp freshly squeezed lime juice (can substitute lemon)
> * 3-4 Tbsp light olive oil (light refers to flavor and color, not
> calories)
> * 1 Tbsp minced shallots or green onion
> * 1 Tbsp minced parsley
> * 1 teaspoon Dijon mustard or to taste
> * Salt and pepper to taste
> * 1 to 1 1/2 pounds of salmon fillets
> * Grapeseed or canola oil
>
> Directions:
>
> I. Put avocado pieces and the lime juice into a food processor or
> blender and pulse until blended. Slowly add olive oil, pulsing, until
> you reach desired consistency of sauce. Add minced shallots (or green
> onions) and parsley, pulse just until combined. Remove to a bowl, add
> mustard, salt and pepper to taste.
>
> II. Lightly coat the bottom of a sauté pan with oil, heat on medium high
> until almost smoking. Season both sides of the salmon fillets with salt
> and pepper, carefully lay the salmon into the pan, skin side down. Cook
> the salmon until about medium doneness, about 3-4 minutes per side.
>
> **Serve salmon with avocado remoulade sauce.
>
> **Serves four.

Thanks for that one, sounds great
>
>
>
>
> --
> southpawprof

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