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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Broiled Mullet Casserole
2 pounds mullet fillets, 1/2 inch thick 2 tablespoons orange juice 2 tablespoons soy sauce 1 tablespoon onion, grated 2 teaspoons ground oregano 1 teaspoo black pepper 1 3-ounce can tomato paste 2 10-ounce packages frozen broccoli, thawed and drained 1 cup grated cheese Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets. Broil for five minutes, remove from oven. Drain and reserve liquid. Combine reserved liquid, tomato paste and add enough water to make 10 ounces, set aside. Cover top of fish with broccoli then tomato sauce; top with cheese. Return casserole to oven and bake at 350 F for 5 minutes or until mixture is bubbling. Remove from oven and let set for 10 minutes. Makes 6 servings. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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