Red Wine Flank Steak

Recipe By :Michele Wilson
Serving Size : 4 Preparation Time :0:05
Categories : Meat:Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound flank steak
1/4 cup onions -- finely minced
1 clove garlic -- finely minced
1 tablespoon dijon mustard
1 tablespoon worcestershire sauce
1 tablespoon balsamic vinegar
1/2 cup red wine
1/8 teaspoon salt

Mix all ingredients except steak together. Pour into a zip lock bag.
Add meat. Turn to coat completely. Marinate meat for one hour, turning
bag frequently.
Remove meat from marinate and grill or broil to your desired likeness.

Description: "A delicious marinade makes this one of the best flank
steaks you
have ever eaten."
Source: "Healthy Food That Tastes So Good!"
Copyright: "Michele Wilson © 2004"
Start to Finish Time: "1:15"
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Per Serving (excluding unknown items): 233 Calories; 12g Fat (51.8%
calories from fat); 22g Protein; 3g Carbohydrate; trace Dietary Fiber;
58mg Cholesterol; 249mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat; 0 Other Carbohydrates.


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