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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Meatballs
Source: Betty Crocker's International Cookbook 10 Servings Add meatballs to your favorite spaghetti sauce recipe about 30 minutes prior to serving. 1 1/2 pounds lean ground beef 3/4 cup dry bread crumbs 1 medium onion, finely chopped 1/2 cup milk 1 egg 2 tablespoons freshly grated Parmesan cheese, or Italian blend (Parmesan & Romano) 1 tablespoon parsley 1 1/2 teaspoons salt 1/2 teaspoon crushed oregano leaves 1/4 teaspoon coarsely ground black pepper Mix all ingredients. Shape mixture into 1 1/2 inch balls. (For easier shaping, dip hands into cold water from time to time.) Place on ungreased jelly roll pan or baking sheet approximately 15 x 10 x 1 inch. Cook uncovered in 350 degree oven until light brown, 15 to 20 minutes. Per Serving (excluding unknown items): 235 Calories; 16g Fat (61.4% calories from fat); 15g Protein; 8g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 467mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 Fat. -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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