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Old 07-11-2004, 03:04 PM
7Hawks
 
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Default Filet Mignon With Mushroom-Wine Sauce

* Exported from BigOven *

Filet Mignon With Mushroom-Wine Sauce

Recipe By :
Serving Size :4
Cuisine :
Main Ingred. :
Categories :Meats Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
1 Tbsp Margarine --divided
Vegetable cooking spray
1/3 cup Finely chopped shallot
1/2 lb Fresh shiitake mushrooms
stems removed
1 1/2 cup Dry red wine --divided
1 can 10-1/2-oz beef consomme
undiluted and divided
Cracked pepper
4 4-oz filet mignon steaks
about 1 inch thick
1 Tbsp Low-sodium soy sauce
2 tsp Cornstarch
1 tsp Dried thyme
Fresh thyme sprigs

Directions: Melt 1-1/2 t margarine in a nonstick skillet coated with
cooking spray over medium heat. Add shallot and mushrooms; saute 4
minutes. Add 1 cup wine and 3/4 cup consomme; cook 5 minutes, stirring
frequently. Remove mushrooms, and place in a bowl. Increase heat to
high; cook wine mixture 5 minutes or until reduced to 1/2 cup Add to
mushrooms in bowl; set aside. Wipe skillet with a paper towel.
Sprinkle pepper over steaks. Melt remaining margarine in skillet coated
with cooking spray over medium heat. Add steaks; cook 3 minutes on each
side or until browned. Reduce heat to medium-low; cook 1-1/2 minutes on
each side or until done. Place on a platter; keep warm. Combine soy
sauce and cornstarch; stir well. Add remaining wine and consomme to
skillet; scrape skillet with a wooden spoon to loosen browned bits.
Bring to a boil; cook 1 minute. Add mushroom mixture, cornstarch
mixture, and dried thyme; bring to a boil, and cook 1 minute, stirring
constantly. Serve with steaks. Garnish with fresh thyme. Nutritional

Info: Calories 250 (39% From Fat); Protein 28.5g; Fat 10.7g (Sat 3.6g,
Mono 4.1g, Poly 1.4g); Carb 9.4g; Fiber 0.9g; Chol 84mg; Iron 5.1mg;
Sodium 712mg; Calc 30mg Reprinted From Cooking Light Website:
http://www.CookingLight.com

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