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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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* Exported from BigOven *
Refried Bean Soup Recipe By : Serving Size :4 Cuisine : Main Ingred. : Amount Measure Ingredient -- Preparation Method ------- ------------- -------------------------------- 2 teaspoons Olive oil 1 large Onion - --for 1 cup chopped 1 medium Green bell pepper - --for 1 cup chopped 2 teaspoons Bottled minced garlic 1 can Vegetable broth or fat-free Chicken broth - --14 1/2 oz 1 can Mexican-style stewed tomatoes --- 14 1/2 oz 1 can Black beans - --15 1/2 oz 1 can Red kidney beans - --15 1/2 oz 1 can Fat-free refried beans - --16 oz 1/4 teaspoon Ground cumin Ground black pepper Heat oil in a 4 1/2-quart Dutch oven or soup pot over medium heat. Peel and coarsely chop the onion, adding it to the skillet as you chop. Seed and coarsely chop the bell pepper, adding it to the skillet as you chop. Raise the heat to medium-high; cook for 2 to 3 minutes or until vegetables are tender. Add garlic, broth and stewed tomatoes; stir. Raise the heat to high. Rinse and drain the black beans and kidney beans; add to pot. Stir in refried beans and cumin. Stir well. Cover and let the soup come to a boil. Reduce the heat to low; add pepper to taste. Cook, stirring occasionally, for 5 to 7 minutes or until ready to serve. Yields 4 servings. Recipe Source: St. Louis Post-Dispatch By Beverly Mills, with Alicia Ross Formatted for MasterCook by Susan Wolfe - -- Rec.food.recipes is moderated by Patricia D Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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