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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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* Exported from BigOven *
Fennel, Orange, Spinach, And Olive Salad With Shaved Parmesan Recipe By :Emeril Live with Emeril Lagasse Serving Size :4 Cuisine : Main Ingred. : Amount Measure Ingredient, Preparation Method -------- ------------- -------------------------------- 1 large fennel bulb --core, stems removed, fronds reserved 3 navel oranges --peeled 1/4 cup extra-virgin olive oil 2 tablespoon minced shallots 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper 2 cups baby spinach --stems removed, rinsed well and patted dry 20 oil-cured black olives 2 ounces Parmesan --thinly shaved with a vegetable peeler Halve the fennel and thinly slice with a mandolin or very sharp knife. Segment the oranges over a bowl to catch any juices. Whisk together the orange juice, oil, shallots, salt and pepper. Add the fennel, orange segments and spinach, and toss to coat. Divide the salad among 4 plates and top each with 5 olives. Top each salad with cheese and the reserved fennel fronds. Serve immediately. This recipe yields 4 servings. Formatted by Joe Comiskey - Mad's Recipe Emporium Per Serving (excluding unknown items): 86 Calories; 4g Fat (46.2% calories from fat); 9g Protein; 2g Carbohydrate; 1g Dietary Fiber; 35mg Cholesterol; 312mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. -- Rec.food.recipes is moderated by Patricia D Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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