Citrus-Baked Halibut

1 pound fresh or frozen halibut steaks, 3/4" thick
1/3 cup finely chopped onion (1 small)
1 clove garlic, minced
1 tablespoon butter
2 tablespoons snipped fresh parsley
1/2 teaspoon finely shredded orange peel
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup orange juice
1 tablespoon lemon juice

Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish into 4
serving-size pieces, if necessary. Arrange in a 2-quart square baking dish.
In a small saucepan cook onion and garlic in hot butter over medium heat until
tender; remove from heat. Stir in parsley, orange peel, salt, and pepper; spoon
over fish. Drizzle orange and lemon juice over fish. Bake, covered, in a 400 F
oven for 15 to 20 minutes or until fish flakes easily with a fork. Spoon pan
juices over fish. Makes 4 servings.

Nutritional facts per serving: calories: 166, total fat: 6g, saturated fat: 2g,
monounsaturated fat: 2g, polyunsaturated fat: 1g, cholesterol: 44mg, sodium:
239mg, carbohydrate: 4g, total sugar: 0g, fiber: 0g, protein: 24g, vitamin C:
22%, calcium: 6%, iron: 7%

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