Baked Halibut

Recipe By: Low-Fat Meals, Woman's Day
Serving Size : 4

1 pound halibut fillets
1 tablespoon plus 1 teaspoon olive oil, divided
2 cloves finely chopped garlic
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 large onion - sliced into thin rings
2 bay leaves
2 juice of limes
lime wedges, optional

Preheat oven to 325 F. In baking pan, spread 1 teaspoon olive oil; top
with fillets. Spread garlic, salt, pepper, onion and bay leaves over
fillets. Sprinkle with lime juice and the remaining tablespoon olive oil.
Cover and bake until fish is opaque and starts to flake, about 25 to 30
minutes. Garnish with lime wedges.

189 calories, 24 g protein, 7 g carbohydrates, 7 g fat, 37 mg cholesterol,
209 mg sod, 1 g fiber.

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Per Serving (excluding unknown items): 125 Calories; 3g Fat (19.7%
calories from fat); 24g Protein; trace Carbohydrate; trace Dietary Fiber;
36mg Cholesterol; 195mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean
Meat; 0 Fat.

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