Baked Swiss Steak

1/2 to 3/4 lb boneless round steak
2 Tbsp all purpose flour, divided
1/2 tsp salt
2 Tbsp vegetable oil
1 (14-1/2 oz) can stewed tomatoes, undrained
1/2 cup chopped carrot
1/4 cup chopped celery
1 Tbsp chopped onion
1/4 tsp Worcestershire sauce
2 Tbsp sharp Cheddar cheese

Cut meat into two portions; pound to 1/4 inch thickness. Combine 1 tablespoon
flour and salt; coat meat on both sides. In a skillet, brown meat in oil.
Transfer meat to a greased shallow 2 quart baking dish; set aside.
To pan drippings, add tomatoes, carrot, celery, onion, Worcestershire sauce
and remaining flour. Bring to a boil over medium heat; cook and stir for 2
minutes. Pour over meat. Cover and bake in a preheated 350 F oven, for
1 1/2 hours or until the meat is tender.
Sprinkle with cheese; return to the oven until cheese is melted.

Yield: 2 servings.

Jenn B aka Mom2Sam and Tiny
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