Cracked Wheat
Recipe Brought to you by FoodFit

This recipe serves: 4
Preparation time: 10 minutes
Cooking time: 20 minutes

1 cup cracked wheat
2 1/2 cups water
2 tablespoons chopped, fresh parsley
1 tablespoon olive oil
salt to taste
freshly ground black pepper

In a dry skillet (with at least 2" sides) over medium heat, toast
the wheat, stirring constantly. After a few minutes it will give off a
nutty aroma; stir in 2 1/2 cups boiling water and a dash of salt.
Lower the heat and simmer, covered, until the wheat is tender,
about 15 minutes.
Place a cloth under the lid and let stand 5 minutes. Stir in the
olive oil and parsley. Add salt and pepper to taste.


Nutrition Facts Serving size: about 3/4 cup Calories 113 Total Fat 2 g
Saturated Fat 0 g Protein 4 g Total Carbohydrate 22 g Dietary Fiber 4 g
Sodium 296 mg Percent Calories from Fat 13% Percent Calories from Protein
14% Percent Calories from Carbohydrate 73%

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