Spiced Applesauce Muffins

15 minutes baking time

500 ml (2 cups) all purpose flour
250 ml (1 cup) bran flakes
150 ml (2/3 cup) packed brown sugar
15 ml (3 tsp) baking powder
5 ml (1 tsp) salt
2 ml (1/2 tsp) cinnamon
1 ml (1/4 tsp) nutmeg
egg substitute equivalent to 2 eggs
150 ml (2/3 cup) skim milk
1 cup applesauce

In mixing bowl, put flour, bran flakes, sugar, baking powder, salt and
spices Fluff together with a fork to thoroughly distribute naking powder,
pushing mixture up the sides of the bowl to make a well in the center In
medium bowl beat egg substitute and milk. Stir in applesauce Add egg
mixture to well in flour mixture and stir quickly to moisten (batter will
be lumpy) Spoon batter into greased muffin pans Bake in 350 F oven for 12
15 minutes Yields 16 muffins



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