I got the idea for this recipe in 1970 from a book named You Are All
Sanpaku, by George Ohsawa.

Brown Rice

1 cup brown rice
1 Tbsp oil (I use olive)
1/2 tsp. salt
2 1/3 cups water

Saute the rice in oil, continually stirring until the rice is hot (3
minutes.) Add water (2 1/3 cups) and bring to a boil. Allow to boil for 5
minutes. Turn the heat to the lowest setting and cover the pan. Remove
from heat after 45 minutes. I usually add 1/2 teaspoon of salt during
the 5 minute boil. This is really good and satisfying used in a stir fry
with steamed or sauteed vegetables.

Adapted by Sue Mundy

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