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Balsamic Roasted Onions
Serving Size : 6 3 large sweet onions (about 1 3/4 pounds) cooking spray 1/4 cup balsamic vinegar 1 tablespoon olive oil 1 teaspoon dried thyme 1/2 teaspoon dried basil 1/4 teaspoon salt 1/8 teaspoon pepper Preheat oven to 450 F. Peel onions, leaving roots intact; cut each onion into 6 wedges. Place onion wedges in 11 x 7-inch baking dish coated with cooking spray. Combine vinegar and remaining ingredients in a small bowl; pour vinegar mixture over onion wedges, tossing gently to coat.Cover and bake at 450 F for 25 minutes. Uncover and bake an additional 45 minutes or until tender. Serving size: 1 cup. Calories 72; Fat 2.6g; Protein 1.6g; Carbohydrate 11.8g; Fiber 2.5g; Cholesterol 0.0mg; Iron 0.7mg; Sodium 102mg; Calcium 33mg. Source: "Cooking Light" Per Serving (excluding unknown items): 23 Calories; 2g Fat (84.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 1/2 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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