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Old 16-12-2006, 03:22 AM posted to rec.food.recipes
AJ AJ is offline
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Default Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

1 tablespoon olive oil
4 4 ounce fillets orange roughy
1 orange, juiced
1 lemon, juiced
1/2 teaspoon lemon pepper

Heat oil in a large skillet over medium-high heat. Arrange fillets in the
skillet, and drizzle with orange juice and lemon juice. Sprinkle with
lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a
fork.

Makes 4 servings.
Calories 133, Fat 4.3 g, Carbs 7.9 g, Sodium 129 mg, Fiber 2.3 g.


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