Beef Stew
Easy Meatballs
Beef & Macaroni Chili Skillet
Quick Tomato Beef
Beef And Rice
Rice & Meat Delight
Round-Up Bean Casserole


Here are some more Gluten-Free recipes that I make for my Mom that you
can try.

Beef Stew

1 tsp. oil
2 lb. boneless beef round steak, trimmed of fat, cut into 1 inch pieces
1 cup chopped onion
1 lb. potatoes, cut into 1 in. cubes
2 cup frozen mixed vegetables
1 cup carrots, sliced
1 cup celery sliced
3 cup vegetable juice cocktail

Heat oil in Dutch oven over medium-high heat until hot. Add beef and
onions; cook and stir 4 to 6 minutes or until beef is browned. Add all
remaining ingredients; mix well. Bring to boil. Reduce heat to low;
cover and simmer 1 1/2 to 2 hours or until beef and potatoes are
tender. I made this in my crackpot. Not sure how long I cooked it. I
just made sure the beef and potatoes were done.



Easy Meatballs

1 lb. lean ground beef
1 cup Gluten-Free rice crisp cereal (find at a health food store or
health food section of grocery store)
1 egg
1 Tbsp. minced onion
1 tsp. salt
1/2 tsp. pepper

SAUCE:
3 Tbsp. brown sugar
1/8 tsp. nutmeg
1/4 cup catsup
1 tsp. dry mustard

Mix together ground beef, cereal, egg, onion, salt and pepper. Form into
balls and place in 8 x 8 inch baking dish. Mix together sauce
ingredients and pour over meatballs. Bake 45 minutes to 1 hour at 350 .
Sometimes when I am in a hurry I just press the meat into the pan and
top it with the sauce to make a meat loaf. When I make them for
holidays I often make the meatballs ahead of time and freeze them
(uncooked). When I am ready to use them, I thaw them out put the sauce
on them and bake as usual.



Beef & Macaroni Chili Skillet

1 lb. ground beef
1 cup uncooked corn or rice elbow macaroni (find at a health food store
or health food section of grocery store)
1/2 cup chopped onion
2 1/2 tsp. salt
1 1/2 tsp. chili powder
1 tsp. sugar
1/2 tsp. pepper
2 1/2 cup hot water
1 (6 oz.) can tomato paste

Brown ground beef in large skillet and drain. Add uncooked macaroni,
onion, salt, chili powder, sugar and pepper. Stir in hot water, cover
and cook 10 minutes. Combine tomato paste and 1/4 cup water; add to meat
mixture and cook 10 minutes. VARIATION: Substitute 1 package of taco
seasoning for chili powder. (Be sure to read the label on the taco
seasoning as some contain flour!)


Quick Tomato Beef

10 oz. ground beef
1 - 14 1/2 oz. can diced tomatoes
1/8 tsp. pepper
1 - 14 1/2 oz. can sliced new potatoes, drained
Onion

Brown meat and then drain. Add tomatoes and pepper to skillet. Cook 5 to
8 minutes or until slightly thickened, stirring often. Stir in potatoes,
heat through. I used diced canned diced potatoes and they worked fine.




Beef And Rice

1 lb. lean ground beef
1 sm. onion, chopped
2 cloves garlic, minced
1 ribs celery, chopped
1 - 14.5 oz. can diced tomatoes
1 cup white rice
1 1/2 cup water
1/4 tsp. salt

Brown beef in heavy flame proof Dutch oven. Stir in onions, garlic and
celery and saute for a few minutes. Add remaining ingredients and bring
to boil. Cover and move to 350 oven for 30 minutes.



Rice & Meat Delight

1 cup water
1 cup minute rice
2 Tbsp. butter
1 lb. ground beef
garlic salt, salt and pepper to taste

Brown ground beef, adding garlic salt, salt and pepper to taste. Bring
water to boil in saucepan. Stir in rice; cover and remove from heat. Let
stand for 5 minutes. Add butter and meat. Mix all together for tasty,
fast meal.



Round-Up Bean Casserole

1 lb. ground beef
1 can kidney beans
1 can butter beans
1/2 cup catsup
3/4 cup brown sugar
1 tsp. mustard
2 Tbsp. vinegar
Chopped onion and bell pepper, opt.
Salt & pepper

Brown beef; season with salt and pepper. Combine with remaining
ingredients. Put into casserole dish. Bake 1 hour at 350 degrees. Can
also be made in crock pot.

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