Chili con Cashews Recipe
Ingredients
1 clove garlic, minced
1 to 2 carrots, grated
2 onions, chopped
1 to 2 green peppers, chopped
1 to 2 Tbsp oil
1 cup raw cashews
2 to 3 cups kidney beans, cooked
4 cups chopped tomatoes, with their liquid
1 tsp basil
1 tsp oregano
1 tsp chili powder, or to taste
1 tsp ground cumin
1 bay leaf
1/2 tsp salt or less
Dash pepper
1/4 cup raisins
1/2 cup grated cheese, Swiss or Cheddar
1/2 to 1/2 cup sesame seeds
Cornbread or whole wheat pasta

Optional:
2 Tbsp dry wine or vinegar, optional
1/2 pound mushrooms, sliced, optional
1 medium zucchini, sliced, optional


Instructions
Sauté garlic and vegetables (except tomatoes) in oil. Add nuts, beans,
tomatoes, seasonings, raisins and wine if used. Simmer for at least 2 hours,
until thick, in covered pot or slow-cooker. Serve topped with cheese and
seeds, over cornbread or pasta.

Yield: 4 to 6 servings

Credits
Recipe from: Whole Foods for the Whole Family by La Leche League (New
American Library Trade)

Gunner wrote:
> Chili con Cashews Recipe
> Ingredients
> 1 clove garlic, minced
> 1 to 2 carrots, grated
> 2 onions, chopped
> 1 to 2 green peppers, chopped
> 1 to 2 Tbsp oil
> 1 cup raw cashews
> 2 to 3 cups kidney beans, cooked
> 4 cups chopped tomatoes, with their liquid
> 1 tsp basil
> 1 tsp oregano
> 1 tsp chili powder, or to taste
> 1 tsp ground cumin
> 1 bay leaf
> 1/2 tsp salt or less
> Dash pepper
> 1/4 cup raisins
> 1/2 cup grated cheese, Swiss or Cheddar
> 1/2 to 1/2 cup sesame seeds
> Cornbread or whole wheat pasta
>
> Optional:
> 2 Tbsp dry wine or vinegar, optional
> 1/2 pound mushrooms, sliced, optional
> 1 medium zucchini, sliced, optional
>
>
> Instructions
> Sauté garlic and vegetables (except tomatoes) in oil. Add nuts, beans,
> tomatoes, seasonings, raisins and wine if used. Simmer for at least 2 hours,
> until thick, in covered pot or slow-cooker. Serve topped with cheese and
> seeds, over cornbread or pasta.
>
> Yield: 4 to 6 servings
>
> Credits
> Recipe from: Whole Foods for the Whole Family by La Leche League (New
> American Library Trade)

Git a rope!

Jack

"Jack Tyler" > wrote in message
ups.com...

Gunner wrote:
> Chili con Cashews Recipe
> Ingredients
> 1 clove garlic, minced
> 1 to 2 carrots, grated
> 2 onions, chopped
> 1 to 2 green peppers, chopped
> 1 to 2 Tbsp oil
> 1 cup raw cashews
> 2 to 3 cups kidney beans, cooked
> 4 cups chopped tomatoes, with their liquid
> 1 tsp basil
> 1 tsp oregano
> 1 tsp chili powder, or to taste
> 1 tsp ground cumin
> 1 bay leaf
> 1/2 tsp salt or less
> Dash pepper
> 1/4 cup raisins
> 1/2 cup grated cheese, Swiss or Cheddar
> 1/2 to 1/2 cup sesame seeds
> Cornbread or whole wheat pasta
>
> Optional:
> 2 Tbsp dry wine or vinegar, optional
> 1/2 pound mushrooms, sliced, optional
> 1 medium zucchini, sliced, optional
>
>
> Instructions
> Sauté garlic and vegetables (except tomatoes) in oil. Add nuts, beans,
> tomatoes, seasonings, raisins and wine if used. Simmer for at least 2
> hours,
> until thick, in covered pot or slow-cooker. Serve topped with cheese and
> seeds, over cornbread or pasta.
>
> Yield: 4 to 6 servings
>
> Credits
> Recipe from: Whole Foods for the Whole Family by La Leche League (New
> American Library Trade)

Git a rope!

Jack


NY What?

Jack Tyler > warned in message
ups.com after
Gunner posted:
> > Chili con Cashews Recipe
> > Ingredients
> > 1 clove garlic, minced
> > 1 to 2 carrots, grated
> > 2 onions, chopped
> > 1 to 2 green peppers, chopped
> > 1 to 2 Tbsp oil
> > 1 cup raw cashews
> > 2 to 3 cups kidney beans, cooked
> > 4 cups chopped tomatoes, with their liquid
> > 1 tsp basil
> > 1 tsp oregano
> > 1 tsp chili powder, or to taste
> > 1 tsp ground cumin
> > 1 bay leaf
> > 1/2 tsp salt or less
> > Dash pepper
> > 1/4 cup raisins
> > 1/2 cup grated cheese, Swiss or Cheddar
> > 1/2 to 1/2 cup sesame seeds
> > Cornbread or whole wheat pasta
> >
> > Optional:
> > 2 Tbsp dry wine or vinegar, optional
> > 1/2 pound mushrooms, sliced, optional
> > 1 medium zucchini, sliced, optional
[snip remaining La Leche League abomination]
> Git a rope!
>
New or used! (New'll scratch his neck before, during and after
whereas used will make it quick but sure.)

The "Cedar Tree Lovin'" Ranger

Gunner wrote:
> Chili con Cashews Recipe

A1, is that you?

David