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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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My mod is using either chicken stock or veggie stock instead of just
water. * Exported from MasterCook * Ham, Radish and Orange Couscous Salad Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Salad Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups uncooked couscous 1/8 teaspoon salt 12 ounces cooked, thinly sliced baked Virginia ham -- cut in 1/2-inch wide strips (about 1 1/2 cups) OR 12 ounces smoked turkey -- cut in 1/2-inch wide strips (about 1 1/2 cups) 1 (6-ounce) bag radishes -- halved or quartered (about 1 1/2 cups) 2 medium oranges -- cut into segments with juice (about 2/3 cup segments and juice) 2/3 cup prepared honey-mustard salad dressing 1/2 cup thinly sliced green onions (scallions) 1/4 teaspoon ground black pepper 1 1/2 cups water or chicken or veggie stock In a medium saucepan, bring 1 1/2 cups water or stock to a boil. Add couscous and salt; stir well and remove from heat. Cover and let stand for 5 minutes. Fluff with a fork and transfer to a serving bowl; cover loosely with a sheet of waxed paper; cool to room temperature, about 15 minutes, or refrigerate for faster cooling. Stir in ham, radishes, orange segments and the juice, honey-mustard dressing, green onions and pepper. Toss gently. Serve at room temperature or chilled. Source: "The North American Radish Council" Yield: "7 cups" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 566 Calories; 14g Fat (22.0% calories from fat); 32g Protein; 78g Carbohydrate; 6g Dietary Fiber; 58mg Cholesterol; 371mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates. Nutr. Assoc. : 449 0 2130706543 0 5009 0 0 3705 20031 0 0 -- No Bread Crumbs were hurt in the making of this Meal. Type 2 Diabetic 1AC 7.3, 5.5, 5.6 mmol Continuing to be Manitoban |
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