Dave Smith wrote:

> On 2021-02-04 7:17 p.m., John Kuthe wrote:
> > On Thursday, February 4, 2021 at 9:08:09 AM UTC-6, Dave Smith wrote:
> >> On 2021-02-03 11:59 p.m., John Kuthe wrote:
> >>> With French Vanilla Ice Cream!
> >>>
> >>> https://i.postimg.cc/NGrT5CT1/My-Fru...k-2-3-2021.jpg
> >>>
> >>>
> >> That looks great. Do you have a recipe to share?
> >
> > 1/2 a cantaloupe, diced
> > 1 banana, sliced
> > 5 or 6 Strawberries. cut small
> > 1 avocado, cut small
> > some Cashews, wine soaked dried cranberries and raisins
> >
> > Makes two!|
> >
> > With a small amount of French Vanilla ice cream stirred in before eating.
> >
> Thanks. I will try to remember that one.
> Would it work with regular vanilla or does it have to be French vanilla?


Isn't ice cream a "no - go" for your new heart - healthy diet, Dave...???

--
Best
Greg