A diet to follow between 1 January to 31 January.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (1/12)

CARBOHYDRATES.
barley, Job's tears, maize, millet, oat, rice, rye, sorghum,
teff, wheat, amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS.
almond, hemp seeds,

MEAT.

DAIRY.

FERMENTED PRODUCTS.
honey, wines, beers,

POULTRY.

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, bogue,
bonito, cod, conger, and nearly all fishes,

OILS.
colza, coconut, maize, palm,

LIVE FOOD.
asparagus, avocado, cabbages, broccoli, Brussels sprouts, cauliflower,
red cabbage, carrot, celery, fennel, leek, mushrooms, onion, parsnip,
radish, turnips, Chinese cabbage, rutabaga, watercress, beet greens,
beetroot, rhubarb, spinach,

FRUITS.
apple, apricot, banana, plantain, breadfruit, cherry, durian, fig,
grapes, jackfruit, loquat, mulberry, noni, peach, pear, plum, quince,
rowanberry, blackberry, raspberry, strawberry, acai, coconut, date,
pineapple,

BEVERAGES.
almond milk, apple juice, celery juice, coffee, grape juice,
pear juice, prune juice, blackberry juice, beetroot juice,
pineapple juice, sugar cane,

SPICES.
anise, bay leaf, caper, cilantro, cinnamon, cocoa, cumin, chives,
dill, fennel, garlic, ginger, mustard, parsley, saffron, turmeric,
vanilla,
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