A diet to perform between 26 January to 3 March.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (2/10)

CARBOHYDRATES:
millet, wheat,

VEGETABLE PROTEINS:
beans, broad bean, chickpea, peas,
almond, chestnut, hazelnut, watermelon seeds,

MEAT:
beef, goat, horse, rabbit, sheep,

DAIRY:
goat milk,

FERMENTED PRODUCTS:
goat cheese,

POULTRY:
turkey,

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab,
mollusks:
fishes: albacore, anchovy, angler, blue whiting, cod, conger,
dusky grouper, gilt-head bream, hake, herring, horse mackerel,
mackerel, pouting, red porgy, salmon, sardine, sea trout, skates,
smooth-hound, sole, spotted flounder, whiting,

OILS:

LIVE FOOD:
artichoke, thistle, avocado, green bean, beetroot, bell peppers,
cabbages, broccoli, Brussels sprouts, cauliflower, red cabbage,
cucumber, chicory, escarole, fennel, leek, oyster mushroom,
potato, tomato, turnips, Chinese cabbage, rutabaga, zucchini,

FRUITS:
apple, apricot, banana, plantain, currants, custard apple, cherry,
grapes, kiwifruit, lychee, mango, melons, mulberry, pineapple, plum,
quince, strawberry, watermelon,

BEVERAGES:
almond milk, apple juice, beetroot juice, grape juice, pineapple juice,
prune juice,

SPICES:
cayenne, chili, paprika, cocoa, fennel, garlic,
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