A diet to perform between 16 May to 20 June.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the
relationship of food more convenient to the season.

GROUP: (5/10)

CARBOHYDRATES:
barley, Job's tears, maize, millet, oat, rice, sorghum, teff, wheat,
amaranth, buckwheat, quinoa, tapioca,

VEGETABLE PROTEINS:
beechnut, Brazil nut, butternut, chestnut, chia seeds,
pumpkin seeds, hazelnut, hickory nuts, pecan, sesame seeds, walnut,
watermelon seeds,

MEAT:
beef, goat, horse, pork, rabbit, sheep,

DAIRY:
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS:
beers, cheeses, yogurts, honey,

POULTRY:

FISH AND SEAFOOD:
crustaceans:
mollusks: bean clams, carpet shells, cockle, cuttlefish,
hard clams, mussels, octopus, razor shells, snails, squid,
striped venus clams, warty venus, whelk, and so, ...
fishes:

OILS:
colza, flax seeds, pumpkin seeds, maize, olive, sesame,

LIVE FOOD:
asparagus, beet greens, beetroot, cabbages, broccoli, Brussels sprouts,
cauliflower, red cabbage, carrot, celery, cucumber, fennel, calabash,
fig-leaf gourd, squash, leek, mustard greens, olives, onion, parsnip,
radish, rhubarb, spinach, turnips, Chinese cabbage, rutabaga,
water chestnut, watercress, zucchini,

FRUITS:
canistel, guava, guavasteen, java-plum, kiwifruit, mamey sapote,
melons, noni, passion fruit, persimmon, pineapple, pomegranate,
vacciniums, watermelon,

BEVERAGES:
beetroot, carrot juice, celery juice, coffee, pineapple,
pomegranate juice, sugar cane, tea, vaccinium juice,

SPICES:
anise, basil, caper, cilantro, clove, cumin, chives, dill, fennel,
garlic, marjoram, mustard, oregano, parsley, peppermint, rosemary,
saffron, sage, thyme, vanilla,
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