Change of diet (21 December to 20 January)

Essays.
In search of the best diets.
It is suggested to change of diet and follow the next diet:

GROUP: (10)

CARBOHYDRATES: oat, rice, millet, wheat,

VEGETABLE PROTEINS: almond, hazelnut, lentil, watermelon seeds,

MEAT: horse, pork,

DAIRY:

FERMENTED PRODUCTS: wine,

POULTRY: chicken, eggs, quail, eggs,

FISH AND SEAFOOD:
crustaceans: brown crab, king prawn, lobster, mantis shrimp,
Norway lobster, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, ......
mollusks: bean clams, carpet shells, clams, cockle, cuttlefish,
mussels, octopus, razor shells, snail, squid, warty venus, whelk, ...
fishes: anchovy, blackspot seabream, bogue, frigate tuna, halibut,
pandora, porbeagle, pouting, salmon, sea bream, sole, spotted
flounder, turbot, weakfish, whiting,

OILS:

LIVE FOOD: artichoke, asparagus, avocado, capsicums, carrot, celery,
chicory, Belgian endive, escarole, lettuce, onion, parsnip, spinach,
sweet potato, thistle, tomato, turnips, bok choy, watercress,

FRUITS: banana, plantain, currants, custard apple, date, fig,
grapefruit, kiwifruit, lemon, loquat, lychee, mulberry, orange,
persimmon, pineapple, pomegranate, quince, raspberry, tangerine,
watermelon,

BEVERAGES: almond milk, carrot juice, celery juice, grapefruit juice,
lemon and water, orange juice, pineapple juice, pomegranate juice,
tangerine juice,

SPICES: cocoa,
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Abstain from food, relation of products not recommanded:

GROUP: (10)

CARBOHYDRATES: barley, maize, rye,

VEGETABLE PROTEINS: beans, broad bean, chestnut, chickpea,
gourd seeds, peas, sunflower seeds, walnut,

MEAT: beef, goat, rabbit, sheep,

DAIRY: butters, milk,

FERMENTED PRODUCTS: cheeses, yogurt,

POULTRY: partridge, turkey,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, angler, blue whiting, tuna, bonito, cod, conger,
dusky grouper, four-spot megrim, gilt-head bream, hake,
horse mackerel, mackerel, pollack, mullets, sardine, sea bass,
sea trout, rays, smooth-hound,

OILS: coconut, gourd seeds, maize, olive, soybean, sunflower,

LIVE FOOD: green beans, beet greens, beetroot, cabbage, eggplant,
fennel, gourds (pumpkin, zucchini), leek, mushrooms, olives, potato,
radish,

FRUITS: apple, apricot, coconut, cherry, grapes, raisin, lime, mango,
melons, papaya, passion fruit, peach, pear, plum, star fruit,
strawberry,

BEVERAGES: apple juice, beetroot juice, coffee, grape juice, honey,
pear juice, prune juice, sugar cane,

SPICES: fennel, garlic, parsley,
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