Change of diet (21 December to 20 Junuary)
 

Change of diet (21 December to 20 January)

Essays.
In search of the best diets.
It is suggested to change of diet and follow the next diet:

GROUP: (10)

CARBOHYDRATES: oat, rice, millet, wheat,

VEGETABLE PROTEINS: almond, hazelnut, lentil, watermelon seeds,

MEAT: horse, pork,

DAIRY:

FERMENTED PRODUCTS: wine,

POULTRY: chicken, eggs, quail, eggs,

FISH AND SEAFOOD:
crustaceans: brown crab, king prawn, lobster, mantis shrimp,
Norway lobster, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, ......
mollusks: bean clams, carpet shells, clams, cockle, cuttlefish,
mussels, octopus, razor shells, snail, squid, warty venus, whelk, ...
fishes: anchovy, blackspot seabream, bogue, frigate tuna, halibut,
pandora, porbeagle, pouting, salmon, sea bream, sole, spotted
flounder, turbot, weakfish, whiting,

OILS:

LIVE FOOD: artichoke, asparagus, avocado, capsicums, carrot, celery,
chicory, Belgian endive, escarole, lettuce, onion, parsnip, spinach,
sweet potato, thistle, tomato, turnips, bok choy, watercress,

FRUITS: banana, plantain, currants, custard apple, date, fig,
grapefruit, kiwifruit, lemon, loquat, lychee, mulberry, orange,
persimmon, pineapple, pomegranate, quince, raspberry, tangerine,
watermelon,

BEVERAGES: almond milk, carrot juice, celery juice, grapefruit juice,
lemon and water, orange juice, pineapple juice, pomegranate juice,
tangerine juice,

SPICES: cocoa,
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Abstain from food, relation of products not recommanded:

GROUP: (10)

CARBOHYDRATES: barley, maize, rye,

VEGETABLE PROTEINS: beans, broad bean, chestnut, chickpea,
gourd seeds, peas, sunflower seeds, walnut,

MEAT: beef, goat, rabbit, sheep,

DAIRY: butters, milk,

FERMENTED PRODUCTS: cheeses, yogurt,

POULTRY: partridge, turkey,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, angler, blue whiting, tuna, bonito, cod, conger,
dusky grouper, four-spot megrim, gilt-head bream, hake,
horse mackerel, mackerel, pollack, mullets, sardine, sea bass,
sea trout, rays, smooth-hound,

OILS: coconut, gourd seeds, maize, olive, soybean, sunflower,

LIVE FOOD: green beans, beet greens, beetroot, cabbage, eggplant,
fennel, gourds (pumpkin, zucchini), leek, mushrooms, olives, potato,
radish,

FRUITS: apple, apricot, coconut, cherry, grapes, raisin, lime, mango,
melons, papaya, passion fruit, peach, pear, plum, star fruit,
strawberry,

BEVERAGES: apple juice, beetroot juice, coffee, grape juice, honey,
pear juice, prune juice, sugar cane,

SPICES: fennel, garlic, parsley,
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