Change of diet (21 April to 20 May)

Essays.
In search of the best diets.
It is suggested to change of diet and follow the diet of the
following products:

GROUP: (2)

CARBOHYDRATES: amaranth, tapioca,

VEGETABLE PROTEINS: Brazil nut, broad bean, carob, chickpea,
gourd seeds, hemp seeds, lentil, lotus seeds, pine nut, pistachio,
sesame seeds, tamarind beans, winged bean,

MEAT: beef, goat, sheep,

DAIRY:

FERMENTED PRODUCTS: beers, cow cheeses, ewe cheeses, goat cheeses,
miso, tempeh, wines, yeast,

POULTRY: chicken, eggs, duck, eggs, Guinea fowl, partridge, pheasant,

FISH AND SEAFOOD:
crustaceans: nearly all crustaceans, crabs, prawns, lobsters, shrimps,
mollusks: nearly all mollusks, clams, shells, cockle, cuttlefish,
mussels, octopus, snails, squid, venus, whelk,
fishes: anchovy, angler, conger, four-spot megrim, halibut,
herring, king salmon, porbeagle, rainbow smelt, rainbow trout, salmon,
sardine, sea trout, silver salmon, rays, smooth-hound, sockeye salmon,
sole, spotted flounder, turbot,

OILS: coconut, gourd seeds, olive, palm, sesame,

LIVE FOOD: artichoke, green beans, beet greens, beetroot, calabash,
capsicums, chicory, eggplant, Belgian endive, escarole (endive),
fennel, fig-leaf gourd, pumpkins, zucchini, lettuce, mustard greens,
olives, parsnip, potato, radish, rhubarb, spinach, sweet potato,
thistle, turnips, turnip greens, bok choy, broccoli rabe, rutabaga,
water chestnut,

FRUITS: acai berry, banana, plantain, boxthorn, canistel,
coconut, currants, cherry, date, durian, fig, gooseberry, grapefruit,
groundcherry, guava, guavasteen, java-plum, kumquat, mamey sapote,
mango, noni, orange, pear, persimmon, plum, pomegranate,
blackberry, raspberry, sago palm, star fruit, tangerine, vacciniums,

BEVERAGES: beetroot juice, chamomile, grapefruit juice, orange juice,
pear juice, prune juice, pomegranate juice, blackberry juice,
tangerine juice, vaccinium juice,

SPICES: basil, pepper, cayenne, chili, paprika, cilantro, clove,
cocoa, dill, fennel, mustard, oregano, rosemary, sage, tarragon,
thyme,
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A search of the best diets.
It is suggested to abstain from the relation of following productes:

GROUP: (2)

CARBOHYDRATES: barley, buckwheat, buckwheat, Job's tears, maize,
millet, oat, quinoa, rice, rye, wheat,

VEGETABLE PROTEINS: almond, beans, butternut, cashew, chestnut,
hazelnut, hickory nuts, kudzu, linseed, macadamia, peas, pecan,
safflower seeds, sunflower seeds, adzuki bean, black-eyed pea,
moth bean, mung bean, yardlong bean, walnut, watermelon seeds,

MEAT: horse, pork, rabbit,

DAIRY: butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS:

POULTRY: emu, ostrich, turkey,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, blackspot seabream, blue whiting, tuna, bogue,
bonito, bullhead, cod, croakers, chub, dusky grouper, frigate tuna,
gilt-head, girellas, gurnards, haddock, hake, harvestfish, lampuga,
muskellunge, pandora, perch, pickerel, pike, pollack, pouting, pouts,
mullets, sea bass, sea bream, sucker fish, weakfish, whiting,
Atlantic wolffish,

OILS: maize, sunflower,

LIVE FOOD: asparagus, avocado, green beans, cabbages, broccoli,
Brussels sprouts, cauliflower, collard greens, Chinese broccoli,
red cabbage, carrot, celery, cucumber, ginger, Jerusalem artichoke,
leek, mushrooms, onion, salsify, watercress,

FRUITS: apple, apricot, breadfruit, custard apple, elderberry, grapes,
lemon, lime, loquat, lychee, melons, mulberry, papaya, passion fruit,
pawpaw, peach, pineapple, shaddock, strawberry, watermelon,

BEVERAGES: almond milk, apple juice, carrot juice, celery juice,
coffee, elderberry juice, grape juice, lemon and water,
pineapple juice, shaddock juice, tea,

SPICES: anise, bay leaf, cinnamon, cumin, garlic, marjoram, nutmeg,
parsley, peppermint, saffron, turmeric,
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