If you are looking for low-carb and high protein dishes, here is a good one.. The dry bean curd (dou gan) strips mixed with bamboo sheet and onion strips plus cilantro, seasoned with sesame oil, soy sauce and salt creates a savoring side dish that is more than a salad. When you are hungry but don't really feel like having a high-carb snack, try this. It's filling and it's light. Great for people who are on diet but love to eat.


http://www.sociostudy.com/content/dr...o-shoots-salad

On Friday, June 28, 2013 10:38:26 AM UTC-7, Biyd Ng wrote:
> If you are looking for low-carb and high protein dishes, here is a good one. The dry bean curd (dou gan) strips mixed with bamboo sheet and onion strips plus cilantro, seasoned with sesame oil, soy sauce and salt creates a savoring side dish that is more than a salad. When you are hungry but don't really feel like having a high-carb snack, try this. It's filling and it's light. Great for people who are on diet but love to eat.
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> http://www.sociostudy.com/content/dr...o-shoots-salad

To make this dish healthy, it critical that you drain out all the oil (or as much as possible) from the bamboo shoot strips in oil.