Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM this group.
It corresponds to the third group amongst six groups.

GROUP: (3)

CARBOHYDRATES:
millet, rice, rye,
amaranth, Job's tears, fonio (millet), teff (millet), wild rice, tapioca,

VEGETABLE PROTEINS:
broad bean, adzuki bean, black-eyed pea, moth bean, mung bean,
yard-long bean,
carob, cashew, linseed, lotus seeds, lupine, macadamia, pine nut,
pistachio, winged bean,

MEAT:
beef, goat, rabbit, sheep,

DAIRY:
butter, cottage cheese, farmer cheese, ghee (clarified butter), milk,

FERMENTED PRODUCTS:
goat cheese, white wine, red wine,

POULTRY:
chicken, chicken eggs, chicken liver, duck, duck eggs, duck liver,
grouse, Guinea fowl, partridge, pheasant, quail, quail eggs, squab,

FISH AND SEAFOOD:
crustaceans (crabs, lobsters, shrimps),
mollusks (shells, clams, cockles, mussels, snails, cuttlefish,
octopus, squid, ...)
nearly all fishes (excepts: trouts, bullhead, salmons, mullets, ....),

OILS:

LIVE FOOD:
artichoke, beet greens, beetroot, bell peppers, chili pepper, carrot,
celery, chicory root, Belgian endive, eggplant, lettuce, parsnip,
potato, spinach, tomato, turnip, rutabaga,
avocado, fennel, ginger, grape leaves, Jerusalem artichoke,
shiitake mushroom, sweet potato, sweet potato leaves, thistle,
turnip greens, broccoli rabe, water chestnut,

FRUITS:
banana, grapefruit, grape, mango, orange, pomegranate, tangerine,
boxthorn, raisin, groundcherry, guava, guavasteen, java-plum,
kumquat, lychee, noni, passion fruit, plantain, shaddock, star fruit,
tree tomato,

BEVERAGES:
coffee, mate, rice milk, rooibos,
beet juice, carrot juice, celery juice, grapefryuit juice,
grape juice, orange juice, pomegranate juice, shaddock juice,
cane sugar,

SPICES: chili powder, paprika, cilantro, cocoa, parsley, turmeric,
anise, bay leaf, Cayenne pepper, cinnamon, clove, cumin, dill,
fennel, tarragon,
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Essays.
In search of the best diets.
It is suggested to FOLLOW this diet.
It correspond to the third group amongst six groups.

GROUP: (3)

CARBOHYDRATES:
barley, maize, oat, sorghum, wheat,
buckwheat, quinoa,

VEGETABLE PROTEINS:
black turtle bean, kidney bean, Lima bean, pinto bean,
white beans (cannellini, Great Northern, navy, ...),
chickpea, lentil, peas,
almond, beechnut, Brazil nut, butternut, chestnut, chia seed,
hazelnut, hemp seed, hickory nuts, kudzu, peanut, pecan, poppy seeds,
pumpkin seeds, soybean, sunflower seed, tamarind bean, walnut,
watermelon seeds,

MEAT:
horse, pork,

DAIRY:

FERMENTED PRODUCTS:
cow cheese, kefir, yogurt, ewe cheese, yeast,
miso, tempeh, beers,

POULTRY:
goose, goose eggs, goose liver,
emu, ostrich, turkey,

FISH AND SEAFOOD:
blackspot seabream, brown trout, bullhead, chub, king salmon,
muskellunge, pickerel, pike, rainbow smelt, rainbow trout, ray, red
mullet, salmon, sea trout, silver salmon, sockeye salmon,

OILS:
coconut, maize, olive, palm, peanut, rapeseed, sesame, soybean,
sunflower, pumpkin seed,

LIVE FOOD:
asparagus, cabbages, calabash, cucumber, mushrooms, escarole,
fig-leaf gourd, green bean, leek, mustard greens, olives, onion,
purple salsify, rhubarb, squash (Cucurbita maxima), watercress,
zucchini (Cucurbita pepo),

FRUITS:
apple, apricot, coconut, cherry, date, fig, kiwifruit, lemon,
melons, papaya, peach, pear, pineapple, plum, strawberry,
watermelon,
acai berry, breadfruit, canistel, currants, custard apple, durian,
elderberry, gooseberry, jackfruit, jujube, lime, loquat, mamey sapote,
mulberry, pawpaw, persimmon, quince, rowanberry, blackberry,
cloudberry, dewberry, loganberry, raspberry, sago palm, blueberry,
cranberry, huckleberry, lingonberry,

BEVERAGES:
almond milk, apple juice, chamomile tea, elderberry juice, lemon and
water, pear juice, pineapple juice, prune juice, blackberry juice,
soybean milk, tea, blueberry juice, cranberry juice,

SPICES:
basil, caper, chives, garlic, marjoram, mustard, nutmeg (mace),
oregano, peppermint, rosemary, saffron, sage, tarragon, thyme,
vanilla,
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