Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM this group.
It corresponds to the fourth group amongst six groups.

GROUP: (4)

CARBOHYDRATES:
barley, oat, wheat,

VEGETABLE PROTEINS:
peas, white beans (cannellini, Great Northern, navy, ...),
* almond, beechnut, Brazil nut, butternut, cashew, chestnut,
chia seed, hazelnut, hemp seed, hickory nuts, kudzu, lupine,
peanut, pecan, poppy seed, pumpkin seeds (Cucurbita pepo),
sesame seeds, soybean, tamarind bean, walnut, watermelon seeds,

MEAT:
horse,

DAIRY:
butter, ghee (clarified butter), cottage cheese, farmer cheese, milk,

FERMENTED PRODUCTS:
cow cheese, kefir, yogurt, ewe cheese, yeast,

POULTRY:
chicken, chicken eggs, chicken liver,
* emu, ostrich, turkey,

FISH AND SEAFOOD:
nearly all fishes (excepts: trouts, bullhead, salmons, mullets, ....,
and crustaceans and mollusks),

OILS:
coconut, olive, palm, peanut, rapeseed, sesame soybean, pumpkin seeds,

LIVE FOOD:
asparagus, avocado, cabbages, calabash, cucumber, mushrooms,
fig-leaf gourd, squash (Cucurbita maxima), zucchini,
* grape leaves, mustard greens, olives, watercress,

FRUITS:
apple, apricot, coconut, date, fig, grape, kiwifruit, lemon, melons,
papaya, peach, pear, pineapple, plum, strawberry, watermelon,
* acai berry, breadfruit, custard apple, cherry, durian, elderberry,
grapefruit, raisin, jackfruit, jujube, kumquat, lime, loquat,
mulberry, noni, pawpaw, quince, rowanberry, blackberry, cloudberry,
dewberry, loganberry, raspberry,

BEVERAGES:
coffee, mate, rooibos, soybean milk, tea,
* almond milk, apple juice, elderberry juice, grapefruit juice,
lemon and water, pear juice, pineapple juice, prune juice,
blackberry juice,

SPICES:
cocoa, mustard, nutmeg, saffron, vanilla,
* basil, bay leaf, caper, cinnamon, marjoram, oregano, peppermint,
rosemary, sage thyme,

================================================== ==============
Essays.
In search of the best diets.
It is suggested to FOLLOW this diet.
It corresponds to the fourth group amongst six groups.

GROUP: (4)

CARBOHYDRATES:
maize, millet, rice, rye, sorghum,
* amaranth, buckwheat, fonio (millet), Job's tears, quinoa, teff (millet),
wild rice, tapioca,

VEGETABLE PROTEINS:
pinto bean, broad bean, chickpea, lentil, adzuki bean,
black-eyed bean,
* black turtle bean, kidney bean, Lima bean, carob, linseed, lotus seed,
sunflower seed, moth bean, yard-long bean, winged bean,

MEAT:
beef, goat, pork, rabbit, sheep,

DAIRY:

FERMENTED PRODUCTS:
goat cheese, miso, tempeh, red wine, white wine,

POULTRY:
duck, duck eggs, duck liver, goose, goose eggs, goose liver,
* grouse, Guinea Fowl, partridge, pheasant, quail, quail eggs, squab,

FISH AND SEAFOOD:
anchovy, blackspot seabream, bullhead, daces, foruspot megrim,
halibut, herring, rays, sardine, sole, spotted flounder, sucker fish,
turbot, witch,
crustaceans (crabs, lobsters, shrimps),
mollusks (shells, clams, cockles, cuttlefish, mussels, octopus, snails,
squids),

OILS:
maize, sunflower,

LIVE FOOD:
artichoke, beet greens, bell peppers, carrot, celery, chicory root,
eggplant, green beans, leek, lettuce, onion, potato, spinach,
tomato, turnip, rutabaga,
* beetroot, chili pepper, Belgian endive, escarole (endive),
fennel, ginger, Jerusalem artichoke, parsnip, purple salsify, radish,
rhubarb, turnip greens, broccoli rabe, water chestnut,

FRUITS:
banana, mango, orange, tangerine,
* boxthorn, canistel, currants, gooseberry, groundcherry, guava,
guavasteen, java-plum, lychee, mamey sapote, passion fruit,
persimmon, plantain, pomegranate, sago palm, shaddock, star fruit,
tree tomato, blueberry, cranberry, huckleberry, lingonberry,

BEVERAGES:
beet juice, carrot juice, celery juice, chamomile tea, orange juice,
pomegranate juice, rice milk, shaddock juice, cane sugar, tangerine
juice, blueberry juice, cranberry juice,

SPICES:
paprika, cilantro, garlic, parsley, turmeric,
* chili powder, anise, Cayenne pepper, clove, chives, dill, fennel,
tarragon,
-------------