Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM this group.

GROUP: (5)

CARBOHYDRATES:
oat, tapioca,

VEGETABLE PROTEINS:
lentil, white beans (cannellini, Great Northern, navy,),
almond, beechnut, Brazil nut, butternut, chestnut, chia seed,
hazelnut, hemp seed, hickory nuts, kudzu, linseed, macadamia, peanut,
pecan, sesame seed, tamarind bean, walnut,

MEAT:
beef, pork, rabbit, sheep,

DAIRY:


FERMENTED PRODUCTS:
cow cheese, kefir, yogurt, ewe cheese, red wine, white wine, yeast,

POULTRY:
chicken, chicken eggs, chicken liver, duck, duck eggs, duck liver,
goose, goose eggs, goose liver,
emu, ostrich, turkey,

FISH AND SEAFOOD:
anchovy, brown trout, bullhead, herring, king salmon, muskellunge,
pickerel, pike, rainbow smelt, rainbow trout, red mullet, salmon,
sardine, sea trout, silver salmon, sockeye salmon,

OILS:
coconut, olive, palm, peanut, sesame,

LIVE FOOD:
asparagus, cabbages (bok choy, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale), bell peppers,
chili pepper, carrot, celery, mushrooms, eggplant, ginger, leek,
mustard greens, olives, onion, potato, watercress,

FRUITS:
apple, apricot, coconut, cherry, date, fig, kiwifruit, papaya, peach,
pear, plum, quince, strawberry,
acai berry, breadfruit, custard apple, durian, jackfruit, jujube,
loquat, lychee, mulberry, passion fruit, pawpaw, rowanberry,
blackberry, cloudberry, dewberry, loganberry, raspberry,

BEVERAGES:
almond milk, apple juice, carrot juice, celery juice, pear juice,
prune juice, blackberry juice,

SPICES:
basil, caper, Cayenne pepper, chili powder, paprika, cumin, chives,
dill, garlic, marjoram, mustard, nutmeg, oregano, peppermint,
rosemary, saffron, sage, thyme, vanilla,

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Essays.
In search of the best diets.
It is suggested to FOLLOW this diet.

GROUP: (5)

CARBOHYDRATES:
barley, rye, wheat,
amaranth,

VEGETABLE PROTEINS:
broad bean, peas, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
cashew, lotus seeds, lupine, pine nut, pumpkin seed, watermelon seed,

MEAT:
horse,

DAIRY:
butter, cottage cheese, cream cheese, farmer cheese, ghee (clarified
butter), raw milk, goat raw milk,

FERMENTED PRODUCTS:
miso, tempeh,

POULTRY:

FISH AND SEAFOOD:
crustaceans, mollusks,
albacore, blue whiting, bluefin tuna, bogue, bonito, cod, croakers,
daces, dusky grouper, frigate tuna, gilt-head bream, girelas,
haddock, hake, harvestfish, horse mackerel, kingfish, lampuga,
mackerel, pandora, perch, pollack, pompano dolphinfish, pouting,
pouts, red snapper, seabass, seabream, sucker fish, weakfish,
Atlantic wolffish,

OILS:
rapeseed, pumpkin seeds,

LIVE FOOD:
artichoke, avocado, beet greens, beetroot, calabash, cucumber,
chicory root, Belgian endive, fig-leaf gourd, grape leaves,
Jerusalem artichoke, lettuce, spinach, squash (Cucurbita maxima),
thistle, zucchinis (Cucurbita pepo),

FRUITS:
grapefruit, grape, raisin, lemon, melons, pineapple, watermelon,
elderberry, kumquat, lime, noni, star fruit,

BEVERAGES:
coffee, mate, tea,
beet juice, elderberry juice, grapefruit juice, grape juice,
lemon and water, pineapple juice, sugar,

SPICES:
bay leaf, cinnamon, cocoa,

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