In search of the best diets.
It is suggested to choose the diet of one group according to your taste:

Food classified by twenty groups:

a) CARBOHYDRATES: barley, maize, Job's tear, oat, sorghum, tapioca,
VEGETABLE PROTEINS: black turtle bean, pinto bean, white bean, broad bean, carob, cashew, chia seed,
chickpea, pumpkin seed, kudzu, Lima bean, linseed, lupine, pea, pistachio, safflower seed, sesame seed,
sunflower seed, watermelon seeds, winged bean, baker's yeast,
MEAT: goat, horse, sheep,
DAIRY: ewe cheese, goat cheese, goat milk,
POULTRY: chicken, eggs, duck, emu, Guinea hen, ostrich, partridge, pheasant, squab, turkey,
FISH AND SEAFOOD: anchovy, clams, chub, herring, horse mackerel, king salmon, kingfish, lampuga,
mackerel, mullet, Atlantic salmon, sardine, sea trout, smelt, sockeye salmon, steelhead, European turbot,
witch,
OILS: coconut, maize, pumpkin seed, olive, palm, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, green beans, calabash, bell pepper, chili pepper, carrot,
chicory root, witloof, eggplant, escarole, fennel, gourds (squash, zucchini, pumpkin), Jerusalem artichoke,
lettuce, mustard greens, green olive, parsnip, potato, sweet potato, tomato, turnip, turnip greens,
broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: acai berry, banana, blackberry, boxthorn, cloudberry, coconut, date, dewberry, elderberry,
groundcherry, guava, guavasteen, java-plum, loganberry, mango, mulberry, noni, passion fruit, pineapple,
plantain, pomegranate, quince, raspberry, sago palm, tree tomato, watermelon,
BEVERAGES: blackberry juice, carrot juice, coffee, chamomile tea, elderberry juice, white wine, mate,
pineapple juice, pomegranate juice, rooibos,
SPICES: anise, basil, bay leaf, chili powder, paprika, cilantro, cinnamon, clove, cocoa (chocolate),
cumin, dill, fennel, marjoram, dry mustard, oregano, peppermint, red pepper flakes, rosemary, saffron, sage,
tarragon, thyme, turmeric,

b) CARBOHYDRATES: amaranth, buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet),
quinoa, rice, wild rice, rye, sorghum, tapioca,
VEGETABLE PROTEINS: carob, cashew, chickpea, pumpkin seeds, Lima bean, linseed, lotus seeds, lupines,
macadamia, pea, pistachio, safflower seed, sunflower seed, tamarind bean, adzuki bean, black-eyed pea, moth
bean, mung bean, yardllong bean, watermelon seeds, winged bean,
MEAT: beef, goat, horse,
DAIRY: milk cow products, raw milk, goat cheese, goat milk,
POULTRY: chicken, eggs, emu, goose, eggs, grouse, Guinea hen, ostrich, partridge, pheasant, squab,
FISH AND SEAFOOD: anchovy, catfish, clams, crab, herring, horse mackerel, king salmon, lobster,
Atlantic salmon, silver salmon, sardine, sea trout, shrimp, skate, sockeye salmon, steelhead, sucker fish,
European turbot, witch, Atlantic wolffish,
OILS: maize, pumpkin seed, sunflower,
LIVE FOOD: artichoke, avocado, beet, beet greens, calabash, bell pepper, chili pepper, chicory root,
witloof, eggplant, escarole, fennel, gourds (squash zucchini, pumpkin), Jerusalem artichoke, lettuce,
mustard greens, parsnip, potato, radish, rhubarb, sweet potato, tomato, turnip, turnip greens, broccoli rabe,
rutabaga, water chestnut, watercress,
FRUITS: banana, boxthorn, breadfruit, grapefruit, groundcherry, guava, guavasteen, java-plum, jujube,
kumquat, lemon, lime, loquat, mango, mulberry, noni, orange, passion fruit, pineapple, plantain, pomegranate,
quince, sago palm, shaddock, tangerine, tree tomato, watermelon,
BEVERAGES: beet juice, coffee, chamomile tea, grapefruit juice, white wine, lemon and water, mate,
orange juice, pineapple juice, pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: anise, bay leaf, black pepper, chili powder, paprika, cilantro, cinnamon, clove,
cocoa (chocolate), cumin, dill, fennel, dry mustard, red pepper flakes, saffron, tarragon,

c) CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, quinoa, rye,
VEGETABLE PROTEINS: almond, black turtle bean, pinto bean, white bean, broad bean, cashew, chia seed,
pumpkin seed, kudzu, Lima bean, lotus seeds, lupines, pistachio, safflower seed, sesame seed, sunflower seed,
adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean, watermelon seeds, winged bean,
MEAT: goat, horse,
DAIRY: goat cheese, goat milk,
POULTRY: chicken, eggs, Guinea hen, partridge, pheasant, squab,
FISH AND SEAFOOD: anchovy, blue whiting, clams, cod, crab, eelpout, girella, grouper, haddock, hake,
halibut, harvest fish, herring, horse mackerel, king salmon, kingfish, lampuga, lobster, mussels, perch,
red snapper, Atlantic salmon, silver salmon, sardine, sea trout, shrimp, sockeye salmon, steelhead, whiting,
Atlantic wolffish,
OILS: pumpkin seed, olive, rapeseed, sesame, sunflower,
LIVE FOOD: artichoke, avocado, green beans, beet, beet greens, calabash, bell pepper, chili pepper,
celery, cucumber, chicory root, witloof, eggplant, escarole, gourds (squash, zucchini, pumpkin),
Jerusalem artichoke, lettuce, mushrooms, green olive, parsnip, potato, rhubarb, spinach, sweet potato,
tomato, water chestnut,
FRUITS: apricot, banana, blackberry, boxthorn, cloudberry, cherry, dewberry, elderberry, fig, grape,
groundcherry, guava, guavasteen, java-plum, kumquat, loganberry, melons, noni, peach, pear, pineapple,
plantain, plum, pomegranate, raspberry, sago palm, strawberry, tree tomato, watermelon,
BEVERAGES: almond milk, beet juice, blackberry juice, celery juice, coffee, chamomile tea, elderberry
juice, grape juice, red wine, white wine, mate, pear juice, pineapple juice, prune juice, pomegranate juice,
rooibos,
SPICES: anise, basil, bay leaf, chili powder, paprika, cinnamon, clove, cocoa (chocolate), cumin,
dill, marjoram, oregano, parsley, peppermint, red pepper flakes, rosemary, saffron, sage, tarragon, thyme,
vanilla,


d) CARBOHYDRATES: Job's tears, millet, fonio (millet), teff (millet), oat, rice, wild rice,
VEGETABLE PROTEINS: almond, cashew, pumpkin seeds, Lima bean, lupines, macadamia, pistachio,
safflower seed, sunflower seed, tamarind bean, watermelon seeds, winged bean, baker's yeast,
MEAT: beef, goat, horse, sheep,
DAIRY: milk cow products, raw milk, ewe cheese, goat cheese, goat milk,
POULTRY: chicken, eggs, duck, eggs, goose, eggs, Guinea hen, partridge, pheasant, squab, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, clams, cod, chub, eelpout, girella, grouper,
haddock, hake, halibut, harvest fish, herring, horse mackerel, mullet, perch, red snapper, Atlantic salmon,
silver salmon, sardine, sea trout, smelt, sockeye salmon, steelhead, sucker fish, whiting, witch,
OILS: coconut, pumpkin seed, palm, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, calabash, bell pepper, chili pepper, carrot, celery, cucumber,
chicory root, witloof, eggplant, escarole, gourds (squash, zucchini, pumpkin), Jerusalem artichoke, lettuce,
mushrooms, parsnip, potato, sweet potato, tomato, water chestnut,
FRUITS: acai berry, apricot, banana, boxthorn, coconut, cherry, date, fig, grapefruit, grape,
groundcherry, guava, guavasteen, jackfruit, java-plum, jujube, lemon, lime loquat, melons, noni, orange,
peach, pear, pineapple, plantain, plum, pomegranate, sago palm, shaddock, strawberry, tangerine,
tree tomato, watermelon,
BEVERAGES: almond milk, carrot juice, celery juice, coffee, chamomile tea, grapefruit juice, grape
juice, red wine, white wine, lemon and water, mate, orange juice, pear juice, pineapple juice, prune juice,
pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: anise, bay leaf, black pepper, chili powder, paprika, cinnamon, clove, cocoa (chcolate), cumin,
chives, dill, parsley, red pepper flakes, saffron, tarragon, vanilla,

e) CARBOHYDRATES: maize, Job's tears, oat, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, Brazil nut, broad bean, carob,
cashew, chia seed chickpea, kudzu, lentil, Lima bean, linseed, lotus seeds, macadamia, pea, pine nut,
pistachio, poppy seed, safflower seed, sesame seed, sunflower seed, tamarind bean, adzuki bean, black-eyed
pea, moth bean, mung bean, yardlong bean, winged bean,
MEAT: beef, goat, rabbit,
DAIRY: milk cow products, raw milk, goat cheese, goat milk,
POULTRY: chicken, eggs, duck, eggs, emu, goose, eggs, grouse, Guinea hen, ostrich, partridge, pheasant,
quail, eggs, squab
FISH AND SEAFOOD: bullhead, crab, Atlantic croaker, lobster, pompano, sea breams, shrimp, skate, smelt,
snail, European turbot, witch,
OILS: coconut, maize, olive, palm, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, green beans, calabash, carrot, chicory root, witloof,
escarole, fennel, Jerusalem artichoke, leek, lettuce, mustard greens, green olive, onion, parsnip, turnip,
turnip greens, broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: acai berry, blueberry, canistel, coconut, cranberry, currants, date, gooseberry, guava,
guavasteen, huckleberry, java-plum, jujube, kiwifruit, lingonberry, loquat, mamey sapote, mango, mulberry,
passion fruit, persimmon, pineapple, pomegranate, quince, rowanberry, sago palm, star fruit,
BEVERAGES: blueberry juice, carrot juice, cranberry juice, chamomile tea, pineapple juice, pomegranate
juice, redbush tea, tea,
SPICES: basil, bay leaf, cilantro, cinnamon, clove, fennel, garlic, marjoram, dry mustard, oregano,
peppermint, rosemary, sage, tarragon, thyme,

f) CARBOHYDRATES: barley, maize, oat, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, beechnut, broad bean, butternut,
cashew, chestnut, chia seed, chickpea, pumpkin seed, hazelnut, hickory nuts, kudzu, lentil, Lima bean,
linseed, lotus seeds, lupine, peanut, pecan, pine nut, pistachio, poppy seed, sesame seed, soybean, adzuki
bean, black-eyed pea, moth bean, mung bean, yardlong bean, walnut,
MEAT: goat, horse, rabbit,
DAIRY: goat cheese, goat milk,
POULTRY: chicken, eggs, duck, eggs, quail, eggs, squab,
FISH AND SEAFOOD: crab, horse mackerel, kingfish, lampuga, lobster, muskellunge, mussels, pickerel,
pike, shrimp, smelt, snail,
OILS: coconut, maize, pumpkin seed, olive, palm, peanut, sesame, soybean,
LIVE FOOD: asparagus, avocado, green beans, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, carrot, gourds (squash, zucchini, pumpkin), leek, mustard greens,
green olive, onion, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: acai berry, apricot, blackberry, cloudberry, coconut, currants, custard apple, cherry, date,
dewberry, durian, elderberry, fig, gooseberry, grape, loganberry, loquat, mango, noni, papaya, passion fruit,
pawpaw, peach, pear, pineapple, plum, quince, raspberry, sago palm, star fruit,
BEVERAGES: almond milk, blackberry juice, carrot juice, coffee, elderberry juice, grape juice, red
wine, mate, pear juice, pineapple juice, prune juice, rooibos, soybean milk,
SPICES: basil, bay leaf, cinnamon, cocoa (chocolate), garlic, marjoram, dry mustard, nutmeg, oregano,
peppermint, rosemary, sage, thyme, vanilla,


g) CARBOHYDRATES: maize, oat, sorghum, tapioca,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, Brazil nut, broad
bean, butternut, cashew, chestnut, chia seed, chickpea, hazelnut, hickory nuts, kudzu, Lima bean, linseed,
macadamia, peanut, pecan, pistachio, sesame seed, soybean, tamarind bean, walnut, watermelon seeds, baker's
yeast,
MEAT: beef, goat, sheep,
DAIRY: milk cow products, raw milk, ewe cheese, goat cheese, goat milk,
POULTRY: chicken, eggs, duck, eggs, goose, eggs, squab, turkey,
FISH AND SEAFOOD: anchovy, Atlantic croaker, chub, herring, king salmon, mackerel, mullet, muskellunge,
pickerel, pike, Atlantic salmon, silver salmon, sardine, sea trout, smelt, sockeye salmon, steelhead,
OILS: coconut, maize, olive, palm, peanut, sesame, soybean,
LIVE FOOD: asparagus, avocado, green beans, cabbage, broccoli, Brussels sprouts, cauliflower, collard
greens, Chinese broccoli, kale, bell pepper, chili pepper, carrot, eggplant, mustard greens, green olive,
potato, sweet potato, tomato, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: acai berry, apricot, banana, blueberry, boxthorn, canistel, coconut, cranberry, custard apple,
cherry, date, durian, fig, grape, groundcherry, huckleberry, jackfruit, jujube, kiwifruit, lingonberry,
loquat, mamey sapote, mango, papaya, passion fruit, pawpaw, peach, pear, persimmon, pineapple, plantain,
plum, quince, sago palm, tree tomato, watermelon,
BEVERAGES: almond milk, blueberry juice, carrot juice, cranberry juice, grape juice, red wine, white
wine, pear juice, pineapple juice, prune juice, rooibos, soybean milk, tea,
SPICES: anise, basil, bay leaf, caper, chili powder, paprika, cinnamon, cumin, chives, dill, marjoram,
dry mustard, nutmeg, oregano, peppermint, red pepper flakes, rosemary, sage, thyme, vanilla,

h) CARBOHYDRATES: amaranth, buckwheat, maize, Job's tears, quinoa, rye, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, broad bean, chia seed,
chickpea, pumpkin seeds, kudzu, lentil, linseed, litchee, lotus seeds, lupine, macadamia, pine nut, poppy
seeds, safflower seeds, sesame seeds, sunflower seed, tamarind bean, adzuki bean, black-eyed pea, moth bean,
mung bean, yardlong bean, winged bean,
MEAT: beef, horse, pork, rabbit,
DAIRY: milk cow products, raw milk,
POULTRY: goose, eggs, grouse, Guinea hen, partridge, pheasant, quail, eggs,
FISH AND SEAFOOD: crab, horse mackerel, lobster, mussels, octopus, shrimp, skate, snail, squid, with,
Atlantic wolffish,
OILS: maize, pumpkin seed, olive, lard, sesame, sunflower,
LIVE FOOD: artichoke, green beans, beet, beet greens, calabash, chicory root, witloof, escarole, gourds
(squash, zucchini, pumpkin), Jerusalem artichoke, leek, lettuce, mustard greens, green olive, onion, parsnip,
rhubarb, spinach, turnip, turnip greens, broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: apple, apricot, currants, cherry, fig, gooseberry, grape, guava, guavasteen, java-plum, jujube,
kumquat, loquat, mango, noni, passion fruit, peach, pear, plum, pomegranate, quince, star fruit,
BEVERAGES: almond milk, apple juice, beet juice, coffee, chamomile tea, grape juice, red wine, mate,
pear juice, prune juice, pomegranate juice, rooibos,
SPICES: basil, clove, cocoa (chocolate), garlic, marjoram, dry mustard, oregano, peppermint,
rosemary, sage, tarragon, thyme, vanilla,


i) CARBOHYDRATES: maize, Job's tears, millet, fonio (millet), teff (millet), oat, rice, wild rice,
sorghum, tapioca,
VEGETABLES PROTEINS: almond, Brazil nut, chickpea, linseed, litchee, lotus seeds, macadamia,
safflower seeds, sunflower seeds, tamarind bean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, watermelon seeds, winged bean,
MEAT: beef, pork,
DAIRY: milk cow products, raw milk,
POULTRY: duck, eggs, goose, eggs, grouse, Guinea hen, partridge, pheasant,
FISH AND SEAFOOD: anchovy, catfish, crab, Atlantic croaker, herring, king salmon, lobster,
Atlantic salmon, silver salmon, sardine, sea trout, shrimps, skate, smelt, sockeye salmon, steelhead, sucker
fish, witch,
OILS: coconut, maize, palm oil, lard, sunflower,
LIVE FOOD: artichoke, asparagus, calabash, bell pepper, chili pepper, carrot, chicory root, witloof,
eggplant, escarole, ginger, Jerusalem artichoke, lettuce, mustard greens, parsnip, potato, sweet potato,
tomato, turnip, turnip greens, broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: acai berry, apple, apricot, banana, blueberry, boxthorn, canistel, coconut, cranberry, cherry.
date, fig, grapefruit, grape, groundcherry, guava, guavasteen, huckleberry, jackfruit, java-plum, jujube,
kiwifruit, lemon, lime, lingonberry, loquat, mamey sapote, mango, orange, passion fruit, peach, pear,
persimmon, plantain, plum, pomegranate, quince, shaddock, tangerine, tree tomato, watermelon,
BEVERAGES: almond milk, apple juice, blueberry juice, carrot juice, cranberry juice, chamomile tea,
grapefruit juice, grape juice, red wine, white wine, lemon and water, orange juice, pear juice, prune juice,
pomegranate juice, rice milk, shaddock juice, tangerine juice, tea,
SPICES: anise, black pepper, chili powder, paprika, clove, cumin, chives, dill, dry mustard,
red pepper flakes, tarragon, vanilla,

j) CARBOOHYDRATES: oat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, broad bean,
butternut, chestnut, chia seed, pumpkin seed, hazelnut, hemp seed, hickory nuts, kudzu, litchee, lotus seeds,
lupine, macadamia, peanut, pecan, sesame seed, soybean, tamarind bean, adzuki bean, black-eyed pea, moth
bean, mung bean, yardlong bean, walnut, watermelon seeds,
MEAT: beef, horse, pork,
DAIRY: milk cow products, raw milk,
POULTRY: duck, eggs, goose, eggs,
FISH AND SEAFOOD: anchovy, blue whiting, cod, crab, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, herring, hore mackerel, king salmon, lobster, muskellunge, mussels, perch, pickerel, pike, red
snapper, Atlantic salmon, silver salmon, sardine, sea trout, shrimps, smelt, sockeye salmon, steelhead,
whiting,
OILS: coconut, pumpkin seed, olive, palm, peanut, lard, sesame, soybean,
LIVE FOOD: asparagus, green beans, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, bell pepper, chili pepper, carrot, celery, cucumber, eggplant, gourds
(squash, zucchini, pumpkin), mushrooms, green olive, potato, sweet potato, tomato,
FRUITS: acai berry, apple, apricot, banana, boxthorn, coconut, custard apple, cherry, date, durian,
fig, grape, groundcherry, jackfruit, jujube, loquat, melons, noni, papaya, pawpaw, peach, pear, plantain,
plum strawberry, tree tomato, watermelon,
BEVERAGES: almond milk, apple juice, carrot juice, celery juice, coffee, grape juice, red wine, white
wine, mate, pear juice, prune juice, rooibos, soybean milk,
SPICES: anise, basil, chili powder, paprika, chocolate, cumin, chives, dill, marjoram, nutmeg, oregano,
parsley, peppermint, red pepper flakes, rosemary, sage, thyme, vanilla,


k) CARBOHYDRATES: amaranth, barley, buckwheat, maize, Job's tears, millet, fonio (millet), teff
(millet), quinoa, rice, wild rice, rye, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: Brazil nut, carob, cashew, chickpea, lentil, Lima bean, linseed, pea, pine nut,
pistachio, poppy seed, safflower seed, sunflower seed, winged bean, baker's yeast,
MEAT: goat, rabbit, sheep,
DAIRY: ewe cheese, goat cheese, goat milk,
POULTRY: chicken, chicken egg, emu, Guinea hen, ostrich, partridge, pheasant, quail, eggs, squab,
turkey,
FISH AND SEAFOOD: bullhead, catfish, Atlantic croaker, chub, kingfish, lampuga, mackerel, mullet,
pompano, sea breams, snail, sucker fish, European turbot, witch, Atlantic wolffish,
OILS: maize, sunflower,
LIVE FOOD: artichoke, avocado, beet, beet greens, calabash, chicory root, witloof, escarole, fennel,
Jerusalem artichoke, leek, lettuce, mustard greens, onion, parsnip, radish, rhubarb, spinach, turnip,
turnip greens, broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: blackberry, blueberry, breadfruit, canistel, cloudberry, cranberry, currants, dewberry,
elderberry, gooseberry, grapefruit, guava, guavasteen, huckleberry, java-plum, kiwifruit, kumquat, lemon,
lime, lingonberry, loganberry, mamey sapote, mango, mulberry, orange, passion fruit, persimmon, pineapple,
pomegranate, quince, raspberry, rowanberry, sago palm, shaddock, star fruit, tangerine,
BEVERAGES: beet juice, blackberry juice, blueberry juice, cranberry juice, chamomile tea, elderberry
juice, grapefruit juice, lemon and water, orange juice, pineapple juice, pomegranate juice, rice milk,
shaddock juice, tangerine juice, tea,
SPICES: bay leaf, black pepper, cilantro, cinnamon, clove, fennel, garlic, dry mustard, tarragon,
turmeric,

l) CARBOHYDRATES: amaranth, barley, buckwheat, quinoa, rye, wheat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, beechnut, broad bean, butternut, carob,
cashew, chestnut, chia seed, pumpkin seed, hazelnut, hickory nuts, kudzu, lentil, Lima bean, lupine, peanut,
pea, pecan, pine nut, pistachio, poppy seed, sesame seed, soybean, walnut, baker's yeast,
MEAT: goat, horse, rabbit, sheep,
DAIRY: ewe cheese, goat cheese, goat milk,
POULTRY: chicken, eggs, emu, ostrich, quail, eggs, squab, turkey,
FISH AND SEAFOOD: blue whiting, cod, chub, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, horse mackerel, kingfish, lampuga, mackerel, mullet, muskellunge, perch, pickerel, pike,
red snapper, snail, European turbot, whiting, Atlantic wolffish,
OILS: pumpkin seed, olive, peanut, rapeseed, sesame, soybean,
LIVE FOOD: avocado, green beans, beet beet greens, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, celery, cucumber, gourds (squash, zucchini, pumpkin), leek, mushrooms,
green olive, onion, rhubarb, spinach,
FRUITS: blackberry, cloudberry, currants, custard apple, dewberry, durian, elderberry, gooseberry,
kumquat, loganberry, melons, mulberry, noni, papaya, pawpaw, pineapple, raspberry, sago palm, star fruit,
strawberry,
BEVERAGES: beet juice, blackberry juice, celery juice, coffee, elderberry juice, mate, pineapple juice,
rooibos, soybean milk,
SPICES: basil, bay leaf, cilantro, cinnamon, cocoa (chocolate), fennel, garlic, marjoram, nutmeg,
oregano, parsley, peppermint, rosemary, sage, thyme, turmeric,


m) CARBOHYDRATES: barley, millet fonio (millet), teff (millet), oat, rice, wild rice,
VEGETABLES PROTEINS: beechnut, Brazil nut, butternut, carob, cashew, chestnut, hazelnut, hickory nuts,
Lima bean, peanut, pea, pecan, pistachio, soybean, walnut, watermelon seeds, baker's yeast,
MEAT: goat, sheep,
DAIRY: ewe cheese, goat cheese, goat milk,
POULTRY: chicken, eggs, duck, eggs, emu, ostrich, squab, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, Atlantic croaker, chub, eelpout, girella,
grouper, haddock, hake, halibut, harvest fish, herring, king salmon, kingfish, lampuga, mackerel,
mullet, muskellunge, perch, pickerel, pike, red snapper, Atlantic salmon, silver salmon, sardine, sea
trout, smelt, sockeye salmon, steelhead, sucker fish, European turbot, whiting,
OILS: coconut, palm, peanut, soybean,
LIVE FOOD: asparagus, avocado, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, bell pepper, chili pepper, carrot, celery, cucumber, eggplant, fennel, mushrooms,
potato, sweet potato, tomato,
FRUITS: acai berry, banana, blackberry, blueberry, boxthorn, canistel, cloudberry, coconut, cranberry,
custard apple, date, dewberry, durian, elderberry, grapefruit, groundcherry, huckleberry, kiwifruit, lemon,
lime, lingonberry, loganberry, mamey sapote, melons, mulberry, orange, papaya, pawpaw, persimmon, pineapple,
plantain, raspberry, sago palm, shaddock, strawberry, tangerine, tree tomato, watermelon,
BEVERAGES: blackberry juice, blueberry juice, carrot juice, celery juice, cranberry juice, elderberry
juice, grapefruit juice, white wine, lemon and water, orange juice, pineapple juice, rice milk, shaddock
juice, soybean milk, tangerine juice, tea,
SPICES: anise, bay leaf, black pepper, caper, chili powder, paprika, cilantro, cinnamon, cumin, dill,
fennel, nutmeg, parsley, red pepper flakes, turmeric,


n) CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, millet fonio (millet), teff (millet),
quinoa, rice, rye, wheat,
VEGETABLES PROTEINS: carob, pumpkin seed, lentil, litchee, lotus seeds, lupine, pea, pine nut, poppy
seed, safflower seed, sunflower seed, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
winged bean,
MEAT: horse, pork, rabbit,
DAIRY:
POULTRY: emu, Guinea hen, ostrich, partridge, pheasant, quail eggs,
FISH AND SEAFOOD: blue whiting, catfish, cod, crab, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, horse mackerel, kingfish, lampuga, lobster octopus, perch, red snapper shrimps, snail,
squid, sucker fish, European turbot, whiting witch, Atlantic wolffish,
OILS: pumpkin seed, lard, rapeseed oil sunflower,
LIVE FOOD: artichoke, beet, beet greens, calabash, celery, cucumber, chicory root, witloof, escarole,
fennel gourds (squash, zucchini, pumpkin), Jerusalem artichoke, leek, lettuce, mushrooms, onion,
parsnip, radish, rhubarb, spinach, water chestnut,
FRUITS: apple, blackberry, breadfruit, cloudberry, currants, dewberry, elderberry, gooseberry,
grapefruit, guava, guavasteen, java-plum, kumquat, lemon, lime, loganberry, melons, mulberry, noni,
orange, pomegranate, raspberry, shaddock, star fruit, strawberry, tangerine,
BEVERAGES: apple juice, beet juice, blackberry juice, celery juice, coffee, chamomile tea, elderberry
juice, grapefruit juice, lemon and water, mate, orange juice, pomegranate juice, rice milk, shaddock
juice, tangerine juice,
SPICES: black pepper, cilantro, clove, cocoa (chocolate), fennel, garlic, parsley, tarragon,


o) CARBOHYDRATES: amaranth, buckwheat, Job's tears, millet, fonio (millet), teff (millet), quinoa, rice,
wild rice, rye,
VEGETABLES PROTEINS: Brazil nut, carob, litchee, macadamia, pea, safflower seed, sunflower seed,
tamarind, watermelon seeds, winged bean, baker's yeast,
MEAT: beef, pork, sheep,
DAIRY: milk cow products, raw milk, ewe cheese,
POULTRY: emu, goose, eggs, Guinea hen, ostrich, partridge, pheasant, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, Atlantic croaker, chub, eelpout, girella,
grouper, haddock, hake, halibut, harvest fish, herring king salmon, mackerel, mullet, perch, red
snapper, Atlantic salmon, silver salmon, sardine, sea trout, sockeye salmon, steelhead, sucker fish,
European turbot, whiting witch, Atlantic wolffish,
OILS: lard, sunflower oil,
LIVE FOOD: artichoke, beet, beet greens, calabash, bell pepper, chili pepper, celery, cucumber, chicory
root, witloof, eggplant, escarole, fennel, ginger, Jerusalem artichoke, lettuce, mushrooms, parsnip,
potato, radish, rhubarb, spinach, sweet potato, tomato, water chestnut,
FRUITS: apple, banana, blueberry, boxthorn, breadfruit, canistel, cranberry, grapefruit, groundcherry,
guava, guasteen, huckleberry, java-plum, jujube, kiwifruit, kumquat, lemon, lime, lingonberry loquat,
mamey sapote, melons, mulberry, orange, persimmon, plantain, pomegranate, shaddock, strawberry,
tangerine, tree tomato, watermelon,
BEVERAGES: apple juice, beet juice, blueberry juice, celery juice, cranberry juice, chamomile tea,
grapefruit juice, white wine, lemon and water, orange juice, pomegranate juice, rice milk, shaddock juice,
tangerine juice, tea,
SPICES: anise, black pepper, chili powder, paprika, cilantro, clove, cumin, dill, fennel, parsley, red
pepper flakes, tarragon,

p) CARBOHYDRATES: amaranth, barley, buckwheat, millet, fonio (millet), teff (millet), quinoa, rice, wild
rice, rye,
VEGETABLES PROTEINS: almond, beechnut, butternut, chestnut, pumpkin seeds, hazelnut, hemp seed, hickory
nuts, litchee, lupine, peanut, pecan, soybean, walnut, watermelon seeds, baker's yeast,
MEAT: horse, pork sheep,
DAIRY: ewe cheese,
POULTRY: turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, chub, eelpout, girella, grouper, haddock,
hake, halibut, harvest fish, herring, horse mackerel, king salmon, kingfish, lampuga, mackerel, mullet,
muskellunge, perch, pickerel, pike, red snapper, Atlantic salmon, silver salmon, sardine, sea trout, sockeye
salmon, steelhead, sucker fish, whiting Atlantic wolffish,
OILS: pumpkin seed, peanut, lard, rapeseed, soybean,
LIVE FOOD: beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower, collard
greens, Chinese broccoli, kale, bell pepper, chili pepper, celery, cucumber, eggplant, gourds (squash,
zucchini, pumpkin), mushrooms, potato, rhubarb, spinach, sweet potato, tomato,
FRUITS: apple, apricot, banana, blackberry, boxthorn, cloudberry, custard apple, cherry, dewberry,
durian elderberry, fig, grapefruit, grape, groundcherry, kumquat, lemon, lime, loganberry, melons, noni,
orange, papaya, pawpaw, peach, pear, plantain, plum, raspberry, shaddock, strawberry, tangerine, treet
tomato, watermelon,
BEVERAGES: almond milk, apple juice, beet juice, blackberry juice, celery juice, coffee, elderberry
juice, grapefruit juice, grape juice, red wine, white wine, lemon and water, mate, orange juice, pear juice,
prune juice, rice milk, shaddock juice, soybean milk, tangerine juice,
SPICES: anise, black pepper, chili powder, paprika, cocoa (cocolate), cumin, dill, nutmeg, parsley, red
pepper flakes, wanilla,

q) CARBOHYDRATES: amaranth, barley, buckwheat, maize, quinoa, rye, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: black turtle bean, white bean, beechnut, Brazil nut, broad bean, butternut, carob,
chestnut, chia seed, chickpea, hazelnut, hickory nuts, kudzu, lentil, linseed, litchee, lotus seeds, peanut,
pea, pecan, pine nut, poppy seed, sesame seed, soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, walnut,
MEAT: pork, rabbit,
DAIRY:
POULTRY: emu, ostrich, quail, eggs,
FISH AND SEAFOOD: bullhead, crab, Atlantic croaker, kingfish, lampuga, lobster, muskellunge, octopus,
pickerel, pike, pompano, sea breams, shrimp, snail, squid, European turbot,Atlantic wolffish,
OILS: maize, olive, peanut, pork, sesame, soybean,
LIVE FOOD: green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower, collard
greens, Chinese broccoli, kale, fennel, leek, mustard greens, green olive, onion, rhubarb, spinach,
turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: apple, blackberry, blueberry, canistel, cloudberry, cranberry, currants, custard apple,
dewberry, durian, elderberry, gooseberry, huckleberry, kiwifruit, kumquat, lingonberry, loganberry,
mamey sapote, mango, mulberry, papaya, passion fruit, pawpaw, persimmon, quince, raspberry, rowanberry, star
fruit,
BEVERAGES: apple juice, beet juice, blackberry juice, blueberry juice, cranberry juice, elderberry
juice, redbush tea, soybean milk, tea,
SPICES: basil, cilantro, fennel, garlic, marjoram, dry mustard, nutmeg, oregano, peppermint, rosemary,
sage, thyme,

r) CARBOHYDRATES: maize, millet, fonio (millet), teff (millet), oat, rice, wild rice, sorghum, tapioca,
wheat,
VEGETABLES PROTEINS: beechnut, Brazil nut, butternut, carob, chestnut, chickpea, hazelnut, hickory
nuts, lentil, linseed, litchee, macadamia, peanut, pea, pecan pine nut, poppy seed, soybean, tamarind bean,
walnut, baker's yeast,
MEAT: beef, pork, rabbit, sheep,
DAIRY: milk cow products, raw milk, ewe cheese,
POULTRY: duck, eggs, emu, goose, eggs, ostrich, quail, eggs, turkey,
FISH AND SEAFOOD: bullhead, catfish, Atlantic croaker, chub, mackerel, mullet, muskellunge, pickerel,
pike, pompano, sea breams, smelt snail, sucker fish, European turbot,
OILS: coconut, maize, palm, peanut, lard, soybean,
LIVE FOOD: asparagus, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, carrot, fennel, ginger, leek, mustard greens, onion, turnip, turnip greens,
broccoli rabe, rutabaga, watercress,
FRUITS: acai berry, apple, blueberry, canistel, coconut, cranberry, currants, custard apple, date,
durian, gooseberry, grapefruit, huckleberry, jujube, kiwifruit, lemon, lime, lingonberry, loquat, mamey
sapote, mango, mulberry, orange, papaya, passion fruit, pawpaw, persimmon, quince, rowanberry, shaddock, star
fruit, tangerine,
BEVERAGES: apple juice, blueberry juice, carrot juice, cranberry juice, grapefruit juice, lemon and
water, orange juice, rice milk, shaddock juice, soybean milk, tangerine juice, tea,
SPICES: black pepper, caper, cilantro, fennel, garlic, dry mustard, nutmeg,

s) CARBOHYDRATES: barley, oat, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, Brazil nut, broad
bean, butternut, chestnut, chia seed, hazelnut, hemp seed, hickory nuts, kudzu, lentil, litchee, peanut,
pecan, pine nut, poppy seed, sesame seed, soybean, walnut, baker's yeast,
MEAT: pork, rabbit, sheep,
DAIRY: ewe cheese,
POULTRY: duck, eggs, quail, eggs, turkey,
FISH AND SEAFOOD: blue whiting, cod, Atlantic croaker, chub, eelpout, girella, grouper, haddock, hake,
halibut, harvest fish, kingfish, lampuga, mackerel, mullet, muskellunge, perch, pickerel, pike, red spanner,
smelt, snail, whiting,
OILS: coconut, olive, palm, peanut, lard, sesame, soybean,
LIVE FOOD: asparagus, green beans, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, carrot, celery, cucumber, leek, mushrooms, green olive, onion,
FRUITS: acai berry, apple, apricot, blackberry, blueberry, canistel, cloudberry, coconut, cranberry,
currants, custard apple, cherry, date, dewberry, durian, elderberry, fig, gooseberry, grape, huckleberry,
kiwifruit, lingonberry, loganberry, mamey sapote, melons, papaya, pawpaw, peach, pear, persimmon, plum,
raspberry, star fruit, strawberry,
BEVERAGES: almond milk, apple juice, blackberry juice, blueberry juice, carrot juice, celery juice,
cranberry juice, elderberry juice, grape juice, red wine, pear juice, prune juice, rooibos, soybean milk,
tea,
SPICES: basil, caper, garlic, marjoram, nutmeg, oregano, parsley, peppermint, rosenary, sage, thyme
vanilla,

t) CARBOHYDRATES: amaranth, buckwheat, millet, fonio (millet), teff (millet), quinoa, rice, wild rice,
rye, wheat,
VEGETABLES PROTEINS: almond, beechnut, Brazil nut, butternut, chestnut, hazelnut, hemp seed, hickory
nuts, lentil, litchee, lotus, macadamia, peanut, pecan, pine nut, poppy seed, soybean, tamarind bean, adzuki,
bean, black-eyed pea, moth bean, mung bean, yardlong bean, walnut,
MEAT: beef, pork, rabbit,
DAIRY: milk cow products, raw milk,
POULTRY: goose, eggs, quail, eggs,
FISH AND SEAFOOD: blue whiting, catfish, cod, crab, Atlantic croaker, eelpout, girella, grouper,
haddock, hake, halibut, harvest fish, lobster, muskellunge, octopus, perch, pickerel, pike, red snapper,
shrimp, snail, squid, sucker fish, whiting, Atlantic wolffish,
OILS: peanut, lard, soybean,
LIVE FOOD: beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, celery, cucumber, leek, mushrooms, onion, rhubarb, spinach,
FRUITS: apple, apricot, blueberry, canistel, cranberry, currants, custard apple, cherry, durian, fig,
gooseberry, grapefruit, grape, huckleberry, jujube, kiwifruit, kumquat, lemon, lime, lingonberry, loquat,
mamey sapote, melons, orange, papaya, pawpaw, peach, pear, persimmon, plum, shaddock, stard fruit,
strawberry, tangerine,
BEVERAGES: almond milk, apple juice, beet juice, blackberry juice, celery juice, cranberry juice,
grapefruit, grape juice, red wine, lemon and water, orange juice, pear juice, prune juice, rice milk,
shaddock juice, soy bean milk, tangerine juice, tea,
SPICES: black pepper, nutmeg, parsley, vanilla,
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