Kajikit laid this down on his screen :
> I bought a tbone that weighs just over 2lbs and it's over an inch
> thick... obviously if I try to cook it all the way through in the
> frypan it's going to turn into shoeleather! Can anyone advise on
> finishing it in the oven? Dh will happily eat steak still mooing but I
> like it medium. We want to have the steak for dinner tonight, so
> please help! (no we don't have a grill...)

Cook it as you would cook any other steak. You can pan fry it if you
want. The lower the heat, the more well done you'll be able to get it.
For a medium 1 in thick, I'd probably cook over medium to medium low
heat - only turn it once or you lose ambient heat build up that
finishes the cooking - don't be afraid of a little black - think of
them as flavor nuggets. Let it rest 5 minutes off the fire to finish
cooking. It's a T-bone. Both sides don't get done to the same
tenderness. Just know that in advance. But, they do to the same
doneness.

--

Yours,
Dan S.

Giving money and power to government is like giving whiskey and car
keys to teenage boys. -someone else