-= Exported from BigOven =-

Cinnamon Muffin Spread (Diabetic)

Start your morning with creamy goodness without trashing your blood sugar.
It also provides part of your daily cinnamon intake if you're using that as
a supplement. It great for other snacks as well.

Recipe By: Pete Romfh
Serving Size: 16
Cuisine: American
Main Ingredient: Grains
Categories: Low Sugar, Diabetic, Low Carb, No Cook, Simple - Easy

-= Ingredients =-
8 ounces Neufchatel Cheese ; - at room temp
1/4 cup Cinnamon ; - to taste
2 tablespoons Splenda ; - or other sweetener
2 tablespoon Fiber Supplement (Maltodextrin)
8 muffins Multigrain English Muffins ; - split & toasted

-= Instructions =-
Blend the cheese, 1/2 of the cinnamon, Splenda and maltodextrin together.
Taste the mixture and add additional cinnamon to your taste. Some people
like the whole 2 Tbs. while for others that's a bit "too much". Store,
chilled, in a covered container for up to a week.

I serve this by spreading it on toasted Multi-Grain English Muffins and
popping them under the broiler for a few moments to lightly brown the tops.

Each (2 Tbs - 1/2 oz) serving of this contains an estimated:
Cals: 52, FatCals: 30, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 11mg, Na: 57mg, K: 25mg
TotCarbs: 3g, Fiber: 2g, Sugars: 0g
NetCarbs: 1g, Protein: 2g
If you used all the cinnamon each serving provides .75 teaspoon of cinnamon.

Spread on 1/2 of a Multigrain English Muffin this contains:
Cals: 142, FatCals: 46, TotFat: 5g
SatFat: 2g, PolyFat: 1g, MonoFat: 2g
Chol: 11mg, Na: 167mg, K: 90mg
TotCarbs: 18g, Fiber: 4g, Sugars: 2g
NetCarbs: 14g, Protein: 5g


** Recipe, with photo, at: http://www.bigoven.com/recipe160712 **
** Easy recipe software. Try it free at: http://www.bigoven.com **


--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org