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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Here's a nice winter warmer for you.
-= Exported from BigOven =- Chorizo Pumpkin Soup This creamy pumpkin soup will warm you up and fill you up. Chorizo and onion adds texture and the subtle pumpkin flavor melds with the broth to provide you with an unforgettable taste. Recipe By: Pete Romfh Serving Size: 12 Cuisine: Mexican Main Ingredient: Pumpkin Categories: Low Sugar, Diabetic, Low Carb, Winter, Simple - Easy, Soup, Snacks, Brunch -= Ingredients =- 5 cups chicken stock or broth 3 cups pumpkin puree 3/4 cup Fat-free Half & half ; - or full-fat if you wish 1 pound chorizo ; cooked, fat drained, & chopped 2 tablespoons oregano 1/2 teaspoon cumin seed ; - toasted & ground 5 cloves garlic ; peeled and finely chopped 1 cup Cauliflower ; cut into 1/2 in chunks 1/2 cup cilantro ; - chopped 3/4 cup onion ; chopped 1 tablespoon oil -= Instructions =- Heat the oil in a large pot. Saute 1/3 cup onions and the garlic over medium heat for about 1 minute. Carefully add in the broth, pumpkin, chorizo and potatoes. Stir in the oregano and cumin. Bring to a boil and then turn down to a simmer. Simmer for about 15 minutes or until cauliflower is tender. Remove from heat and let cool for 10 minutes. Stir in cream and serve immediately topped with a tablespoon each of cilantro and onion. A dollop of low-fat sour cream may also be floated on top. Each (1 cup) serving contains an estimated: Cals: 245, FatCals: 149, TotFat: 17g SatFat: 6g, PolyFat: 2g, MonoFat: 8g Chol: 33mg, Na: 967mg, K: 448mg TotCarbs: 13g, Fiber: 3g, Sugars: 3g NetCarbs: 10g, Protein: 14g ** Recipe available at: http://www.bigoven.com/recipe160274 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
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