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Old 29-05-2005, 01:52 PM
Monsur Fromage du Pollet
 
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Default Beef Curry


* Exported from MasterCook *

Beef Curry

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds sirloin steak -- cut 1" cubes, or tenderloin
3 tablespoons olive oil
1 onion -- cut thin slices
3 garlic cloves -- minced
1 tablespoon minced fresh ginger
2 1/2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon turmeric
1/2 teaspoon salt
2 tablespoons water
3 tablespoons chopped cilantro

In a large frying pan, heat the oil over moderate heat. Add the onion
and cook, stirring occasionally, until translucent, about 5 minutes.
Add the garlic and ginger and cook, stirring, for 1 minute.

Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper
flakes, turmeric, salt, and water. Add the paste to the onion and
cook, stirring, for 1 minute.

Add the meat to the pan and cook, stirring, for 3 minutes. Raise the
heat to moderately-high and cook to your taste, stirring, about 2
minutes longer for medium-rare. Stir in the cilantro.


Description:
"A long-simmering curry becomes a quick one when you substitute a
tender cut of beef (sirloin, fillet...) and stir-fry it till medium-
rare."
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - -
-

Per Serving (excluding unknown items): 454 Calories; 34g Fat (67.8%
calories from fat); 32g Protein; 4g Carbohydrate; 1g Dietary Fiber;
107mg Cholesterol; 357mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2
Lean Meat; 1/2 Vegetable; 4 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0


--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban

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